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| 5000 h1 (1 May) |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:55.49 | Adam Bitchell | PB | U20 | M | 18 | 23.06.91 | James Thie | Cardiff/UWIC/West Wales | 14:33.40 | 13:57.61 |  |
| 2 | 14:55.58 | Nick Goolab | | U23 | M | 20 | 30.01.90 | | Belgrave/Birmingham Uni | 14:40.19 | 14:40.19 |  |
| 3 | 14:55.75 | Peter Street | | U23 | M | 21 | 01.02.89 | Andy Bibby | Preston/Loughborough Uni | 14:24.80 | 14:24.80 |  |
| 4 | 14:56.41 | Chris Parr | SB | SEN | M | 25 | 13.11.84 | Chris Parr | Gateshead/Newcastle Uni | 14:56.41 | 14:43.39 |  |
| 5 | 14:56.45 | Rory Chesser | | SEN | M | | | | Ennis Track/Newham & Essex Beagles/St. Mary's Uni/ | 14:43.39 | 14:14.9 |  |
| 6 | 14:57.09 | Ian Kimpton | | SEN | M | 23 | 08.11.86 | Rob Lewis | Lincoln Wellington/Nottingham Uni | 14:50.5 | 14:13.32 |  |
| 7 | 15:00.68 | Stu Huntington | | U23 | M | 21 | 02.12.88 | Mick Woods | City of Norwich/St. Mary's Uni | 14:51.05 | 14:41.36 |  |
| 8 | 15:07.91 | Sebastian Foy | PB | U23 | M | 21 | 24.10.88 | David Howe | Cheltenham/Loughborough Uni | 15:07.91 | 15:07.91 |  |
| 9 | 15:12.45 | Dan Cliffe | | U23 | M | 19 | 23.12.90 | Philip Hicken | Warrington/Birmingham Uni | 14:43.42 | 14:40.22 |  |
| 10 | 15:47.18 | Alex Bellew | SB | U23 | M | 19 | 03.09.90 | | Bedford & County/Leeds Uni | 15:47.18 | 15:42.46 |  |
| 11 | 15:48.62 | Chris Holmes | PB | U23 | M | 20 | 05.05.89 | | Invicta East Kent/Portsmouth Uni | 15:48.62 | 15:48.62 |  |
| 12 | 16:01.57 | Ross Fulton | PB | U20 | M | 19 | 27.03.91 | Ken Hogg | Aberdeen/Aberdeen Uni | 15:47.61 | 15:47.61 |  |
| 13 | 16:10.35 | Alexander Davy | SB | U23 | M | 20 | 09.05.89 | Philip Townsend | Leeds City/Durham Uni | 16:10.35 | 16:09.3 |  |
| 14 | 16:12.88 | Harry Gilham | PB | U23 | M | 20 | 25.01.90 | | Herts Phoenix/Sheffield Uni | 16:12.88 | 16:12.88 |  |
| 15 | 16:13.98 | Daniel Claus | PB | SEN | M | | | | Warwick Uni | 16:13.98 | 16:13.98 |  |
| 16 | 16:48.02 | Chris Hepworth | PB | U20 | M | 19 | 17.01.91 | Steve Mann | Ealing, Southall & Middx/Brunel Uni | 16:48.02 | 16:48.02 |  |
| 17 | 16:57.02 | Pete Northall | PB | U23 | M | 20 | 10.10.89 | | Bristol & West/Bristol Uni | 16:57.02 | 16:57.02 |  |
| 18 | 17:15.00 | Alan Metcalfe | SB | U23 | M | 21 | 22.02.89 | Mark Pauley | Bedford & County/Beds Uni | 17:15.00 | 17:14.97 |  |
| 19 | 19:58.31 | Andrew Cabot | PB | U23 | M | | | | Bangor Uni | 19:58.31 | 19:58.31 |  |
| 5000 h2 (1 May) |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:49.32 | Alex Tovey | PB | U23 | M | 20 | 27.12.89 | Conrad Milton | Windsor Slough Eton & Hounslow/Birmingham Uni | 14:49.32 | 14:49.32 |  |
| 2 | 14:49.76 | Matthew Proctor | | U23 | M | 21 | 31.12.88 | | Rochdale/Durham Uni | 14:49.4 | 14:26.94 |  |
| 3 | 14:50.40 | Ronnie Sparke | SB | U20 | M | 18 | 19.06.91 | Richard Thurston | Woodford Green Essex Ladies/St. Mary's Uni | 14:50.40 | 14:25.1 |  |
| 4 | 14:50.82 | Alex Bruce-Littlewood | PB | U23 | M | 20 | 24.04.90 | | Blackheath & Bromley/Portsmouth Uni/Hercules Wimbl | 14:50.82 | 14:24.55 |  |
| 5 | 14:51.22 | Carl Smith | SB | U23 | M | 20 | 03.01.90 | Robert Ashwood | Leeds City/Birmingham Uni | 14:51.22 | 14:18.15 |  |
| 6 | 14:52.44 | Jack Tyler | PB | U23 | M | 21 | 18.04.89 | Rodger Hughes | Medway & Maidstone/Brunel Uni | 14:52.44 | 14:52.44 |  |
| 7 | 14:52.78 | Stephen Emery | SB | SEN | M | 22 | 06.06.87 | David Dix | Coventry/Loughborough Uni | 14:52.78 | 14:28.92 |  |
| 8 | 14:53.78 | Alex Wall-Clarke | PB | SEN | M | 23 | 17.03.87 | | Southampton/Loughborough Uni | 14:53.78 | 14:53.78 |  |
| 9 | 14:54.47 | Paul Leck | PB | U23 | M | 19 | 22.06.90 | John Rodger | Kilbarchan/Strathclyde Uni | 14:54.47 | 14:54.47 |  |
| 10 | 15:56.29 | Anupam Das | | SEN | M | 22 | 17.11.87 | Gerald Archer | Hillingdon/Oxford Uni | 15:34.4 | 15:21.93 |  |
| 11 | 15:59.10 | Danny Brewer | SB | U23 | M | 21 | 25.11.88 | | Blackheath & Bromley/Sheffield Uni | 15:59.10 | 15:45.7 |  |
| 12 | 16:04.18 | Alec Beaney | PB | U23 | M | 19 | 12.09.90 | | West Cheshire/East Anglia Uni | 16:04.18 | 16:04.18 |  |
| 13 | 16:08.63 | Ben Russell | SB | U23 | M | 20 | 26.10.89 | David Evans | Norwich RR/Liverpool Uni | 16:08.63 | 14:53.15 |  |
| 14 | 16:14.47 | Luke Lambourne | SB | U23 | M | 21 | 17.05.88 | | Brighton & Hove/Warwick Uni | 16:14.47 | 15:56.64 |  |
| 15 | 16:59.17 | Jake Waldron | SB | U23 | M | 19 | 27.08.90 | | Exeter/Bath Uni/South West RR | 16:59.17 | 15:38.99 |  |
| 16 | 17:30.62 | Tom Humphrey | | SEN | M | | | | Exe | | |  |
| 17 | 18:36.41 | Saningo Martyn | PB | U23 | M | 22 | 01.05.88 | | Highgate/Beds Uni | 18:36.41 | 18:36.41 |  |
| 5000 h1 (1 May) |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 19:11.49 | Claire Miles | | U23 | W | 20 | 25.05.89 | | Shaftesbury Barnet/Birmingham Uni | 18:48.80 | 17:33.38 |  |
| 2 | 19:11.83 | Kirsty Milner | | U23 | W | 21 | 07.04.89 | Bill Foster | Trafford/Loughborough Uni | 16:26.36 | 16:26.36 |  |
| 3 | 19:12.27 | Emma Pallant | | U23 | W | 20 | 04.06.89 | Mick Woods | Aldershot, Farnham & District/Brunel Uni | 15:55.18 | 15:35.27 |  |
| 4 | 19:12.69 | Cathy Ansell | | SEN | W | 22 | 17.06.87 | | Telford AC/Imperial/Herne Hill | 16:48.28 | 16:48.28 |  |
| 5 | 19:13.28 | Sophie Crumly | | U23 | W | 19 | 06.07.90 | Bill Foster | Newbury/Loughborough Uni/Windsor Slough Eton & Hou | 18:06.31 | 17:55.82 |  |
| 6 | 19:19.39 | Claire Baudouin | | U23 | W | 19 | 06.08.90 | | Gateshead/Oxford Uni | 19:02.86 | 18:36.02 |  |
| 7 | 19:22.22 | Clare Hodgson | SB | U23 | W | 20 | 07.02.90 | | Royal Sutton Coldfield/Exeter Uni | 19:22.22 | 18:38.24 |  |
| 8 | 21:06.15 | Sarah Kimpton | SB | U23 | W | 21 | 13.06.88 | | Lincoln Wellington/East Anglia Uni | 21:06.15 | 19:37.28 |  |
| 9 | 21:51.45 | Holly Blair | SB | U23 | W | | | | Gateshead/Leeds Uni | 21:51.45 | 21:22.92 |  |
| 5000 h2 (1 May) |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 18:08.05 | Sian Edwards | | U23 | W | 21 | 24.11.88 | | Kettering/Loughborough Uni | 17:56.64 | 15:42.48 |  |
| 2 | 18:18.77 | Rebecca Newstead | | U23 | W | 20 | 29.08.89 | | Bedford & County/Beds Uni | 17:24.88 | 17:24.88 |  |
| 3 | 18:21.13 | Fiona Gentles | PB | SEN | W | 24 | 06.02.86 | Anne-marie Hughes | Springburn/Strathclyde Uni | 18:21.13 | 18:21.13 |  |
| 4 | 18:21.76 | Sarah McCormack | | SEN | W | 23 | 19.08.86 | | Sheffield Uni | 17:23.09 | 15:49.03 |  |
| 5 | 18:23.75 | Hannah Bateson | | U20 | W | 18 | 11.05.91 | Bill Foster | Lancaster & Morecambe/Loughborough Uni | 18:16.96 | 18:16.96 |  |
| 6 | 18:24.74 | Georgie-Lou Sales | | U23 | W | 19 | 21.09.90 | Mick Woods | Woodford Green Essex Ladies/St. Mary's Uni | 17:18.94 | 17:18.94 |  |
| 7 | 18:49.73 | Lucy Rogers | SB | U23 | W | 19 | 13.06.90 | | Wycombe/Exeter Uni | 18:49.73 | 18:38.41 |  |
| 8 | 18:54.29 | Caitlin Lloyd | | U23 | W | 19 | 04.05.90 | David Leach | Lewes/Newcastle Uni/Jarrow & Hebburn/Brighton & Ho | 18:41.34 | 18:41.34 |  |
| 9 | 19:10.10 | Hayley Pegg | | U23 | W | 22 | 23.03.88 | | Thrift Green/Chelmsford | 18:58.32 | 18:53.60 |  |
| 10 | 19:16.89 | Rose Calvo | PB | SEN | W | | | | St. Andrews Uni/United States | 19:16.89 | 19:16.89 |  |
| 11 | 19:19.47 | Sarah Kemshall | SB | U23 | W | 20 | 17.06.89 | Aaron Thomas | Scunthorpe/Leeds Metropolitan Uni | 19:19.47 | 16:43.53 |  |