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| 3000W M45 (28 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:25.55 | i | Francisco Reis | PB | V45 | M | | | | Ilford/Portugal | 13:58.84 | 13:44.55 |  |
| 3000W M50 (28 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:15.06 | i | Steve Allen | | V50 | M | 53 | 01.05.56 | Steve Allen | Barnet | 15:15.8 | 15:15.8 |  |
| 3000W M55 (28 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 17:47.81 | i | Sean Pender | | V55 | M | | | | Enfield & Haringey/Veterans/Ireland | 17:26.64 | 17:05.45 |  |
| 3000W M60 (28 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:32.42 | i | Sean McMullin | PB | V60 | M | | | | Ireland | 16:32.42 | 16:31.58 |  |
| 2 | 17:27.38 | i | Michael O'Connor | SB | V60 | M | | | | Farranfore Maine Valley/Ireland | 17:27.38 | 17:14.35 |  |
| 3 | 19:39.07 | i | Howard Brown | PB | V60 | M | 61 | 09.10.48 | | Les Croupiers/Welsh Masters | 19:39.07 | 19:39.07 |  |
| 3000W M60 (28 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| - | DNF | i | John Hall | | V60 | M | 61 | 18.01.49 | | Belgrave/Veterans/Civil Service | 15:00.28 | 14:22.57 |  |
| 3000W M65 (28 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 17:15.46 | i | Peter Hannell | | V65 | M | 67 | 17.09.42 | | Surrey WC/Southern Counties Vets | 17:14.07 | 16:08.3 |  |
| 2 | 17:35.49 | i | Ron Penfold | | V65 | M | 68 | 14.10.41 | | Steyning/Veterans | 17:01.5 | 16:32.1 |  |
| 3 | 19:12.00 | i | Peter Howard | SB | V65 | M | 67 | 30.06.42 | | Cambridge & Coleridge/Eastern Vets/Enfield & Harin | 19:12.00 | 18:53.01 |  |
| 3000W M70 (28 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:14.13 | i | Arthur Thomson | | V70 | M | 73 | 22.04.36 | | Enfield & Haringey/Veterans | 15:46.03 | 15:13.6 |  |
| 2 | 19:05.31 | i | Ron Powell | | V70 | M | 73 | 18.05.36 | | Enfield & Haringey/Southern Counties Vets | 18:52.03 | 17:59.9 |  |
| 3 | 20:11.50 | i | Dave Stevens | | V70 | M | 73 | 23.04.36 | | Steyning/Veterans | 19:50.4 | 14:11.2 |  |
| 4 | 21:27.72 | i | Bernie Hercock | SB | V70 | M | 73 | 29.10.36 | | Enfield & Haringey/Veterans | 20:50.50 | 20:47.35 |  |
| 3000W W35 (28 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 18:36.38 | i | Jo Stringer | | V35 | W | | | | Burnham | 18:26.1 | 18:26.1 |  |
| 3000W W40 (28 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 20:23.25 | i | Priscilla O'Sullivan | SB | V40 | W | | | | Bandon/Ireland | 20:23.25 | 18:27.74 |  |
| 3000W W45 (28 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:28.52 | i | Helen Middleton | PB | V45 | W | 47 | 09.11.62 | | Enfield & Haringey/Eastern Vets | 16:23.95 | 16:23.95 |  |
| 2 | 18:30.87 | i | Maureen Noel | | V45 | W | 46 | 16.08.63 | | Belgrave/Civil Service/Veterans | 17:50.91 | 17:29.27 |  |
| 3000W W50 (28 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 17:15.02 | i | Ann Wheeler | | V50 | W | 54 | 17.10.55 | | Nuneaton/Midland Masters | 16:02.42 | 16:02.42 |  |
| 2 | 19:12.43 | i | Fiona Bishop | | V50 | W | 50 | 31.05.59 | | Woking/Veterans/Aldershot, Farnham & District | 18:46.07 | 17:35.4 |  |
| 3 | 21:02.53 | i | Norma Grimsey | | V50 | W | 53 | 13.11.56 | | Enfield & Haringey/Southern Counties Vets | 19:43.2 | 19:43.2 |  |
| 3000W W55 (28 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 18:30.81 | i | Cath Duhig | | V55 | W | 55 | 19.10.54 | | Ryston/Loughton | 17:29.7 | 15:16.2 |  |
| 3000W W60 (28 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 19:09.91 | i | Ann Lewis | SB | V60 | W | 62 | 29.12.47 | | Aldershot, Farnham & District/Southern Counties Ve | 19:09.91 | 15:52.71 |  |
| 2 | 19:16.98 | i | Susan Barnett | PB | V60 | W | 60 | 01.12.49 | | Cambridge & Coleridge/Eastern Vets/Enfield & Harin | 18:46.2 | 18:30.80 |  |
| 3000W W75 (28 Mar) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 22:24.72 | i | Maureen Spelman | | V75 | W | 75 | 09.12.34 | | Fleet & Crookham/Aldershot, Farnham & District/Vet | 21:43.01 | 19:10.18 |  |