| |
| 400 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 46.59 | Nigel Levine | | U23 | M | 21 | 30.04.89 | Simon Duberley | Windsor Slough Eton & Hounslow | 46.45 | 45.11 |  |
| 2 | 48.40 | Luke Lennon-Ford | | U23 | M | 21 | 05.05.89 | Roger Walters | Birchfield H/Middlesex Uni | 46.70 | 45.23 | |
| 3 | 49.00 | Paul Scanlan | | U20 | M | 17 | 13.06.93 | Gladys Bird | Woodford Green Essex Ladies/Leevale/Ireland | 48.38 | 48.25 | |
| 4 | 49.02 | Hamim Lubega | | SEN | M | 23 | 19.10.86 | Chris Zah | Shaftesbury Barnet/East London U | 47.78 | 47.72 | |
| 5 | 49.04 | Adebowale Ademuyewo | | SEN | M | 27 | 14.05.83 | Colin Bovell | Sale Harriers Manchester/Glamorgan Uni | 48.35 | 47.49 | |
| 6 | 50.07 | Darren Corbin | PB | U20 | M | 19 | 28.06.91 | Frank Adams | Enfield & Haringey/Birmingham Uni | 49.64 | 49.64 | |
| 7 | 50.51 | Jacob Fehily | | U23 | M | | | Stephen Ball | Trafford/Sheffield Uni | 50.4 | 49.26 | |
| 8 | 51.84 | Kelvin Goodwin | | SEN | M | 30 | 18.10.79 | | Ilford/Newham & Essex Beagles | 51.5 | 51.5 | |
| 400 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 54.84 | Michelle Carey | | SEN | W | 29 | 20.02.81 | Nick Dakin | Shaftesbury Barnet/Loughborough Uni/Ireland | 54.05 | 53.31 | |
| 2 | 55.89 | Lesley Owusu | | SEN | W | 31 | 21.12.78 | Ron Roddan | Windsor Slough Eton & Hounslow | 55.34 | 52.15 | |
| 3 | 60.92 | Claire Leckie | | U23 | W | 22 | 30.04.88 | | Woodford Green Essex Ladies | 59.69 | 59.69 | |
| 4 | 62.12 | Kristy Wilson | | SEN | W | 26 | 02.08.84 | | Enfield & Haringey | 61.2 | 61.2 | |
| 5 | 62.84 | Lateefah Burton | | U20 | W | 18 | 30.09.91 | Roger Devlin | Sale Harriers Manchester | 60.48 | 60.48 | |
| 6 | 62.88 | Neha Dabhi | | U20 | W | 17 | 29.07.93 | Michael Whittaker | Newham & Essex Beagles | 60.0 | 59.4 | |