| |
| 3000SC A |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:20.67 | 118 | Ben Nagy | | U23 | M | 20 | 14.03.90 | Bela Nagy | Enfield & Haringey/Bath Uni | 9:00.39 | 8:50.14 |  |
| 2 | 9:22.74 | 114 | Glen Watts | | SEN | M | 23 | 09.12.86 | George Harrison | Shaftesbury Barnet/Western State Col | 8:52.15 | 8:43.08 | |
| 3 | 9:24.20 | 111 | Harun Abdi | | U20 | M | 18 | 28.09.91 | Michael Whittaker | Newham & Essex Beagles | 9:17.99 | 9:04.53 | |
| 4 | 9:31.40 | 102 | Ronnie Sparke | PB | U20 | M | 19 | 19.06.91 | Richard Thurston | Woodford Green Essex Ladies/St. Mary's Uni | 9:31.40 | 9:31.40 | |
| 5 | 9:47.53 | 69 | Ryan Worland | PB | U20 | M | 18 | 05.02.92 | Paul Roden | Sale Harriers Manchester | 9:47.53 | 9:47.53 | |
| 6 | 9:55.86 | 53 | Jonathan Goringe | PB | U20 | M | 19 | 22.07.91 | | Kettering/Birmingham Uni/Birchfield H | 9:55.86 | 9:36.48 | |
| 7 | 9:58.43 | 48 | Khalid Al-Abaidy | PB | U20 | M | 17 | 05.05.93 | Neil Dodson | Windsor Slough Eton & Hounslow/Oaklands Col/NWC He | 9:58.43 | 9:58.43 | |
| 8 | 10:06.47 | 27 | Matthew Morgan | SB | SEN | M | 31 | 01.08.78 | | Belgrave | 10:03.94 | 9:57.80 | |
| 3000SC B |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:26.57 | 106 | Shaun Collins | SB | U23 | M | 20 | 18.11.89 | | Enfield & Haringey | 9:23.10 | 9:04.22 | |
| 2 | 9:53.49 | 58 | Nakole Iddirisu | PB | U20 | M | 17 | 21.12.92 | Michael Whittaker | Newham & Essex Beagles | 9:53.49 | 9:53.49 | |
| 3 | 10:42.49 | 0 | Jonathan Long | SB | SEN | M | 23 | 04.10.86 | | Woodford Green Essex Ladies | 10:42.49 | 9:49.70 | |
| 4 | 10:48.70 | 0 | Cameron Smart | SB | U20 | M | 19 | 09.05.91 | Conrad Milton | Windsor Slough Eton & Hounslow | 10:48.70 | 10:02.1 | |
| 5 | 11:34.29 | 5 | Colin Gell | PB | SEN | M | 30 | 24.01.80 | | Sale Harriers Manchester | 11:34.29 | 11:34.29 | |