| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:39.1 | Jim McMahon | SB | V50 | M | 50 | 24.06.60 | | Bedford & County/Eastern Vets/Ireland | 9:29.4 | 8:58.65 |  |
| 2 | 9:45.2 | Stephen Herring | PB | V40 | M | 42 | 20.06.68 | | Marshall Milton Keynes | 9:45.2 | 9:44.6 | |
| 3 | 9:50.3 | Bob Watson | PB | V45 | M | 49 | 09.09.60 | | Cambridge & Coleridge/Newmarket TC | 9:50.3 | 9:50.3 | |
| 4 | 9:52.8 | Robert Campbell | PB | V40 | M | 44 | 03.03.66 | | Ely | 9:52.8 | 9:52.8 | |
| 5 | 10:29.2 | Dan Croft | PB | V40 | M | 44 | 14.07.66 | | Biggleswade | 10:29.2 | 10:29.2 | |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:55.3 | Richard Holland | SB | V50 | M | 51 | 15.12.58 | | Woodford Green Essex Ladies/Eastern Vets/Enfield & | 9:47.0 | 9:19.72 | |
| 2 | 10:32.4 | Andy Boast | PB | V55 | M | 56 | 15.10.53 | | Bedford & County/Riverside | 10:32.4 | 10:32.4 | |
| 3 | 10:39.4 | John Skelton | | V55 | M | 59 | 21.04.51 | | Marshall Milton Keynes | 10:33.2 | 10:20.2 | |
| 4 | 10:46.8 | John Haines | SB | V55 | M | 55 | 03.11.54 | | Biggleswade | 10:46.8 | 10:29 | |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 12:18.9 | Joanna Winfield | PB | V35 | W | 36 | 21.11.73 | Jennifer O'Shea | Luton | 12:09.3 | 11:40.9 | |
| 2 | 13:08.0 | Julie Dalzell | SB | V40 | W | 43 | 06.01.67 | | Marshall Milton Keynes | 13:08.0 | 11:23.1 | |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:37.3 | Joan Lasenby | | V50 | W | 50 | 26.04.60 | | Cambridge & Coleridge/Cambridge Uni/Eastern Vets | 11:01.8 | 10:29.9 | |
| 2 | 13:38.2 | Rosemary Muston | PB | V60 | W | 63 | 12.07.47 | | Marshall Milton Keynes | 13:38.2 | 13:38.2 | |
| 3 | 14:50.2 | J Etherden | | V45 | W | | | | Bed C | | | |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:34.9 | Susan Barnett | SB | V60 | W | 60 | 01.12.49 | | Cambridge & Coleridge/Eastern Vets/Enfield & Harin | 14:34.9 | 14:18.9 | |
| 2 | 14:57.6 | Ursula Ghaleb | SB | V55 | W | 57 | 12.06.53 | | Marshall Milton Keynes | 14:57.6 | 14:08.0 | |
| 3 | 16:59.3 | J Hancock | | V55 | W | | | | Bed C | | | |