| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 3 | 10:33.2 | John Skelton | PB | V55 | M | 59 | 21.04.51 | | Marshall Milton Keynes | 10:33.2 | 10:20.2 |  |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:57.8 | John Herbert | PB | V40 | M | 40 | 06.12.69 | | Werrington/Peterborough | 8:57.8 | 8:57.8 | |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:38.8 | Michael Bridgeland | SB | V50 | M | 52 | 12.01.58 | | Chelmsford/Eastern Vets | 9:38.8 | 9:27.95 | |
| 2 | 9:47.0 | Richard Holland | SB | V50 | M | 51 | 15.12.58 | | Woodford Green Essex Ladies/Eastern Vets/Enfield & | 9:47.0 | 9:19.72 | |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:04.4 | Peter Binns | SB | V60 | M | 63 | 22.06.47 | | Southend | 11:04.4 | 10:14.5 | |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:07.4 | Wendy King | SB | V35 | W | 38 | 14.10.71 | | Chelmsford | 11:07.4 | 10:41.96 | |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:01.8 | Joan Lasenby | SB | V50 | W | 50 | 26.04.60 | | Cambridge & Coleridge/Cambridge Uni/Eastern Vets | 11:01.8 | 10:29.9 | |