| |
| HT4K A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 32.57 | Emma Phillips | | U20 | W | 18 | 03.01.92 | | Poole Runners/Bournemouth | 34.35 | 36.52 |  |
| 2 | 32.09 | Anna Stevens | | U20 | W | 18 | 30.10.91 | Paul Chamberlain | Southampton | 35.09 | 37.60 | |
| 3 | 31.55 | Sarah Osgood | | U20 | W | | | | Havant | 36.43 | 36.43 | |
| 4 | 2.54 | Laura Lambourne | | U20 | W | 19 | 06.05.91 | | Brighton & Hove | 2.97 | 2.97 | |
| HT4K B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 30.01 | Amelia Willcock | | U17 | W | 16 | 03.05.94 | | Bournemouth | 32.44 | 32.44 | |
| 2 | 7.57 | Alisha Parnell | | U20 | W | | | | Southampton | 8.18 | 8.18 | |
| 3 | 2.28 | Cerian Lancaster | PB | U20 | W | 18 | 17.08.91 | | Telford AC | 2.28 | 2.28 | |