| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:45.61 | David Gibbon | SB | U23 | M | 20 | 30.01.90 | David Smith | Colchester & Tendring/Essex Uni/Southend | 8:45.61 | 8:39.23 |  |
| 2 | 8:50.89 | Peter Bridger | SB | SEN | M | 28 | 06.09.81 | Tony Simmons | Luton/Lancaster Uni | 8:50.89 | 8:22.18 | |
| 3 | 8:54.70 | Anuradha Cooray | PB | SEN | M | | | Nick Taylor | Vale of Aylesbury/Sri Lanka | 8:54.70 | 8:54.70 | |
| 4 | 8:55.02 | William Gurton | PB | U17 | M | 16 | 16.02.94 | Nick Taylor | Vale of Aylesbury | 8:55.02 | 8:55.02 | |
| 5 | 8:56.66 | David Wilson | PB | U20 | M | 17 | 29.09.92 | Adrian Newman | Herts Phoenix | 8:56.66 | 8:56.66 | |
| 6 | 9:06.09 | Rhys Spence | PB | U17 | M | 16 | 01.10.93 | Stevan Dokic | Hillingdon | 8:47.03 | 8:47.03 | |
| 7 | 9:15.92 | Andrew Moraghan | | V35 | M | 37 | 18.12.72 | Andrew Moraghan | Bedford & County | 8:50.96 | 8:50.96 | |
| 8 | 9:19.30 | Sam Ashcroft | | U23 | M | 19 | 21.11.90 | Steve Mann | Ealing, Southall & Middx/Cambridge Uni | 8:55.62 | 8:38.10 | |
| 9 | 9:22.27 | Daniel Gurton | PB | U17 | M | 16 | 16.02.94 | Nick Taylor | Vale of Aylesbury | 9:22.27 | 9:22.27 | |
| 10 | 9:32.95 | Harry Gilham | PB | U23 | M | 20 | 25.01.90 | | Herts Phoenix/Sheffield Uni | 9:32.95 | 9:32.95 | |
| 11 | 9:39.36 | Archie Allen-Jones | PB | U17 | M | 16 | 18.09.93 | Steve Mann | Ealing, Southall & Middx | 9:36.55 | 9:21.7 | |
| 12 | 9:47.48 | Andrew Rolt | SB | V40 | M | 43 | 06.01.67 | Nick Taylor | Vale of Aylesbury | 9:47.48 | 8:40.4 | |
| 13 | 9:57.50 | Alexander Gill | SB | SEN | M | | | | Stragglers/St. Mary's Richmond | 9:57.50 | 9:56.7 | |
| 14 | 10:40.57 | Avi Fogelman | SB | U20 | M | | | Nadeem Shaikh | Shaftesbury Barnet | 10:40.57 | 10:22.84 | |
| 15 | 10:54.12 | Martin Shelley | SB | U20 | M | 19 | 09.01.91 | | Ealing, Southall & Middx/Portsmouth Uni | 10:54.12 | 9:55.3 | |
| 16 | 11:22.63 | Akira Anzai-Jackson | PB | U17 | M | 15 | 01.05.94 | Steve Mann | Ealing, Southall & Middx | 11:22.63 | 11:16.50 | |
| 17 | 11:39.71 | Kerry Baily | PB | U15 | W | 14 | 23.11.95 | | Ealing, Southall & Middx | 11:39.71 | 11:39.71 | |
| 18 | 12:47.76 | Nikki Shelley | PB | U20 | W | 17 | 12.02.93 | Steve Mann | Ealing, Southall & Middx | 12:47.76 | 12:47.76 | |