| |
| 5000 (13 Jun) |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:37.65 | 69 | Chris Discombe | PB | SEN | M | 30 | 24.01.80 | James Thie | Les Croupiers/Cardiff/Australia | 14:34.45 | 14:34.45 |  |
| 2 | 14:45.46 | 0 | Matt Janes | | SEN | M | | | Philip O'Dell | Bedford & County | 14:27.78 | 14:13.92 | |
| 3 | 14:52.23 | 35 | Owain Jones | SB | SEN | M | | | Conrad Milton | Windsor Slough Eton & Hounslow | 14:52.23 | 14:21.78 | |
| 4 | 15:10.01 | 5 | David Mountford | PB | U20 | M | 19 | 30.03.91 | David Evans | Deeside AAC/North Wales | 15:10.01 | 14:55.77 | |
| 5 | 15:42.94 | 5 | Lee Ladd | | U23 | M | 21 | 19.07.88 | | Carmarthen | 15:19.37 | 15:19.37 | |
| 5000 (13 Jun) |
| Pos | Perf | UKC | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 18:46.10 | 18 | Alaw Beynon-Thomas | SB | U23 | W | 20 | 15.11.89 | Kevin Evans | Carmarthen | 18:46.10 | 16:39.13 | |
| 2 | 19:02.70 | 5 | Elysia Ridley | PB | SEN | W | 23 | 03.12.86 | | Swansea/Army/UW Swansea/Witney | 19:02.70 | 19:02.70 | |
| 3 | 19:18.10 | 5 | Leigh James | PB | SEN | W | 26 | 03.09.83 | Paula Fudge | Windsor Slough Eton & Hounslow/London Heathside | 18:58.22 | 18:45.9 | |