| |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:05.0 | Rachel McCuaig | SB | V40 | W | 43 | 20.08.66 | | Newark | 11:05.0 | 10:55.3 |  |
| 2 | 11:53.7 | Steph Spencer | | V35 | W | 37 | 27.01.73 | | Derby | 11:33.6 | 11:11.90 | |
| 3 | 12:24.7 | Kerry Storrar | | V35 | W | 37 | 04.01.73 | David Bennett | Barnsley AC | 12:06.5 | 11:14.2 | |
| 4 | 13:43.4 | Rowena Richardson | PB | V55 | W | 57 | 15.12.52 | | Cleethorpes | 13:43.4 | 13:43.4 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 12:25.2 | Rebecca Taylor | | SEN | W | | | | Newk | | | |
| 2 | 13:08.8 | Paula Parkin | | V40 | W | | | | Derby | 12:37.6 | 12:29.5 | |
| 3 | 13:19.3 | Linda Westlake | | V50 | W | 52 | 22.10.57 | | Barnsley AC | 12:55.0 | 12:55.0 | |
| 4 | 13:48.0 | Lucy Hyde | PB | U23 | W | 21 | 06.11.88 | | Cleethorpes/Leeds Metropolitan Uni | 13:48.0 | 13:48.0 | |