| |
| HT4K A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 41.25 | Eleanor Gatrell | SB | SEN | W | 33 | 05.10.76 | Mike Winch | Woking | 41.25 | 46.21 |  |
| 2 | 40.67 | Linzi Boosey | PB | U20 | W | 17 | 23.01.93 | | Thurrock | 40.67 | 40.67 | |
| 3 | 27.78 | Brenda Russell | | V50 | W | 52 | 06.04.58 | | Vale of Aylesbury/Bedford & County | 28.89 | 30.33 | |
| 4 | 23.08 | Gaye Clarke | | V50 | W | 50 | 22.08.60 | | Ryston/Eastern Vets | 26.78 | 29.56 | |
| 5 | 20.90 | Christine James | | V55 | W | 55 | 01.06.55 | | Watford | 21.35 | 22.93 | |
| HT4K B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 27.37 | Sue Lawrence | | V35 | W | 39 | 25.11.70 | Martin Eckersley | Thurrock/Southern Counties Vets/Newham & Essex Bea | 37.76 | 40.90 | |
| 2 | 19.80 | Francesca Dack | | U17 | W | 16 | 13.03.94 | | Ryston | 20.18 | 22.79 | |
| 3 | 19.49 | Kathryn Ford | | V40 | W | | | | Vale of Aylesbury | 22.73 | 22.73 | |
| 4 | 18.36 | Sue Yeomans | PB | V55 | W | 57 | 16.03.53 | Stephen McLennan | Watford/Southern Counties Vets | 18.36 | 19.86 | |
| 5 | 17.27 | Jenna Tarrant | | SEN | W | 30 | 25.06.80 | | Woking | 17.44 | 17.44 | |