| |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:55.0 | Sharon McHugh | SB | SEN | W | 34 | 02.12.75 | | Met Police | 10:55.0 | 10:31.1 |  |
| 2 | 10:57.3 | Nathalie Warren | SB | SEN | W | 28 | 28.08.81 | | Walton | 10:57.3 | 10:40.7 | |
| 3 | 11:42.7 | Bernadette Harrop | | V35 | W | 36 | 29.08.73 | Chris Newman | Medway & Maidstone | 11:27.8 | 11:27.6 | |
| 4 | 12:06.6 | Cara Oliver | | V35 | W | 37 | 26.04.73 | Tony Durey | Dartford RR/Cambridge H/Medway & Maidstone/Souther | 10:54.1 | 10:54.1 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:49.5 | Amy Tanner | SB | SEN | W | 25 | 03.10.84 | | Hardley/Medway & Maidstone | 11:49.5 | 11:20.1 | |
| 2 | 12:48.2 | Louise Foster | SB | SEN | W | | | | Met Police | 12:48.2 | 12:43.4 | |
| 3 | 13:02.8 | Hayley Cargill | PB | SEN | W | 28 | 02.12.81 | | Walton | 13:02.8 | 13:02.8 | |
| 4 | 14:30.5 | Lynne Morgan | | SEN | W | | | Cara Oliver | Dartford RR | 13:49.8 | 12:01.3 | |
| 3000 ns |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:45.5 | Mel McClure | | V50 | W | 52 | 13.11.57 | | Met Police/Victoria Park & Tower Hamlets | 14:28.9 | 14:28.9 | |