| |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:36.1 | Liz Kipling | | V35 | W | 37 | 03.04.73 | Noel Stoddart | Ranelagh/St. Mary's Richmond | 9:51.8 | 9:51.8 |  |
| 2 | 13:22.4 | L Currie | | SEN | W | | | | Herts P | | | |
| 3 | 14:36.9 | Sarah Green | | SEN | W | 30 | 08.04.80 | | Met Police | 11:57.7 | 11:57.7 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 12:38.3 | Florence Taylor | | U17 | W | 16 | 05.12.93 | | St. Mary's Richmond | 11:54.9 | 11:54.9 | |
| 2 | 14:10.3 | Eloise Meakins | SB | U20 | W | 17 | 26.01.93 | Fuat Ekrem Fuat | Herts Phoenix | 14:10.3 | 13:08.87 | |