| |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:15.8 | Kirsty Fenn | | SEN | W | 25 | 10.04.85 | | Crawley | 11:07.6 | 10:55.7 |  |
| 2 | 12:04.1 | Lucy Hurley | | SEN | W | | | | Royal Navy | 11:36.47 | 11:36.47 | |
| 3 | 13:13.3 | Amanda Starr | | SEN | W | | | | Sutt | | | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:19.1 | Jessica Douglas | PB | U23 | W | 20 | 22.02.90 | Bill Foster | Crawley | 10:53.9 | 9:53.41 | |
| 2 | 12:24.6 | Charon Baggaley | | V40 | W | 43 | 06.09.66 | | City of Portsmouth | 12:01.6 | 12:01.6 | |
|