| |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:02.5 | Jill Rush | | V35 | W | 37 | 26.06.73 | | Braintree | 10:49.1 | 10:49.1 |  |
| 2 | 11:38.0 | Emily Mosedale | PB | SEN | W | 32 | 02.03.78 | Robert Birchley | Victoria Park & Tower Hamlets | 11:38.0 | 11:38.0 | |
| 3 | 11:39.8 | Nathalie Richards | PB | U20 | W | 19 | 07.07.91 | | Cambridge & Coleridge | 11:39.8 | 11:39.8 | |
| 4 | 12:10.8 | Zoe Woodward | | V45 | W | 46 | 14.09.63 | | Eton Manor | 11:57.0 | 11:57.0 | |
| 5 | 14:02.7 | Michelle Hurley | SB | SEN | W | | | | Loughton | 14:02.7 | 11:35.7 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 13:06.4 | Jane Packman | | SEN | W | | | | C&C | | | |
| 2 | 15:10.9 | Jean Hobbs | | V60 | W | 61 | 23.12.48 | | Loughton | 15:09.1 | 14:46.2 | |