| |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:32.7 | Paul Cuddihy | | V35 | M | 36 | 01.11.73 | | Hillingdon | 9:28.8 | 8:50.82 |  |
| 2 | 9:34.4 | Nigel Rackham | | V45 | M | 47 | 22.06.62 | | Metros | 9:31.1 | 9:31.1 | |
| 3 | 9:35.5 | Richard Tomlinson | PB | V40 | M | 42 | 08.03.68 | Richard Tomlinson | Ealing, Southall & Middx/Veterans | 9:35.5 | 9:30.0 | |
| 4 | 9:39.7 | Christopher Daniels | PB | V40 | M | 41 | 05.03.69 | | Thames Hare & Hounds/Herne Hill | 9:39.7 | 9:39.7 | |
| 5 | 9:47.3 | Paul Ilott | PB | V40 | M | 41 | 06.05.69 | | Brighton & Hove | 9:47.3 | 9:47.3 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:40.6 | Scott Farley | PB | V35 | M | 38 | 07.11.71 | | Hillingdon | 9:40.6 | 9:40.6 | |
| 2 | 10:33.8 | Mark Delahunty | SB | V35 | M | | | | Ealing, Southall & Middx/Ireland | 10:33.8 | 10:01.9 | |
| 3 | 10:42.8 | Tony Harran | | V50 | M | 50 | 17.04.60 | | Herne Hill | 10:34.15 | 9:20.18 | |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:32.3 | Andy Miles | SB | V55 | M | 55 | 04.11.54 | | Hillingdon | 10:32.3 | 9:56.8 | |
| 2 | 10:42.2 | Mike Mann | | V60 | M | 61 | 16.07.48 | | Dulwich/Herne Hill | 10:38.16 | 9:57.3 | |
| 3 | 11:36.4 | James O'Neill | SB | V50 | M | | | | Ealing, Southall & Middx | 11:36.4 | 11:36.31 | |
| 4 | 11:43.3 | Kevin Smart | PB | V50 | M | | | | Metros | 11:43.3 | 11:43.3 | |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:26.3 | Steve Knight | | V60 | M | 60 | 26.12.49 | | Herne Hill/Veterans | 11:04.41 | 9:50.81 | |
| 2 | 12:13.4 | Terry Burke | PB | V60 | M | 60 | 06.11.49 | | Metros | 12:13.4 | 12:13.4 | |
| 3 | 12:43.2 | John Myall | PB | V60 | M | | | | Hillingdon | 12:43.2 | 12:43.2 | |
| 4 | 14:12.9 | Bob Stanbrook | PB | V60 | M | 63 | 11.03.47 | | Ealing, Southall & Middx | 14:12.9 | 14:12.9 | |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:58.7 | Catkin Shelley | | V45 | W | 46 | 04.05.64 | | Serpentine | 11:25.3 | 11:25.3 | |
| 2 | 12:07.3 | Liz Killip | SB | V45 | W | 49 | 21.04.61 | | St. Mary's Richmond | 12:07.3 | 11:27.3 | |
| 3 | 12:17.4 | Patricia Thomas | | V45 | W | 45 | 12.08.64 | | Ealing, Southall & Middx | 11:40.8 | 11:25.9 | |
| 4 | 13:49.5 | Lucy Duncan | PB | V35 | W | | | | Hillingdon | 13:49.5 | 13:49.5 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 12:41.7 | Nikki Baker | SB | V40 | W | 41 | 06.01.69 | | Ealing, Southall & Middx | 12:41.7 | 12:06.9 | |
| 2 | 12:55.3 | Sarah Knox | | V40 | W | 40 | 23.01.70 | | Serpentine | 12:42.4 | 11:05.8 | |
| 3 | 14:31.1 | A Chandler | | V35 | W | | | | Hill | | | |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 12:36.2 | Carol Jones | SB | V50 | W | 52 | 25.07.57 | | Ealing, Southall & Middx | 12:36.2 | 12:25.8 | |
| 2 | 14:49.9 | Carole Wisdom | PB | V50 | W | 52 | 20.10.57 | | Serpentine | 14:49.9 | 14:49.9 | |
| 3 | 15:19.0 | Jo Miles | SB | V50 | W | 54 | 18.08.55 | | Hillingdon/Veterans | 15:19.0 | 14:58.8 | |
| 4 | 16:49.3 | Ann Marsden | SB | V65 | W | 66 | 30.12.43 | | Metros | 16:49.3 | 16:09.3 | |