| |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:25.8 | Katy Anderson | | SEN | W | 30 | 12.12.79 | | Stratford-upon-Avon | 11:10.6 | 11:10.6 |  |
| 2 | 11:52.9 | Zara Blower | | SEN | W | | | | Leamington | 11:37.9 | 10:57.6 | |
| 3 | 11:55.1 | Margaret Mulholland | PB | V40 | W | 43 | 26.10.66 | Hanno Fischer | Corby | 11:42.7 | 11:34.8 | |
| 4 | 12:14.6 | Lizzie Hall | | U17 | W | 15 | 25.09.94 | | Kidderminster & Stourport | 11:43.2 | 11:43.2 | |
| 5 | 12:47.6 | Molly Browne | | U20 | W | 17 | 08.12.92 | Mike Bennett | Worcester | 12:00.4 | 11:53.3 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 12:29.0 | Alison Bagnall | PB | V40 | W | 43 | 20.02.67 | | Stratford-upon-Avon | 12:29.0 | 12:29.0 | |
| 2 | 12:58.9 | Hilary Crook | PB | V50 | W | 51 | 17.08.58 | | Kidderminster & Stourport | 12:58.9 | 12:58.9 | |
| 3 | 13:22.7 | Carol Blower | SB | V45 | W | 48 | 17.09.61 | | Leamington | 13:22.7 | 12:33.1 | |
| 4 | 13:29.1 | Elizabeth Rocke | | V55 | W | 55 | 24.12.54 | | Corby | 13:20.5 | 13:20.5 | |