| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:33.66 | Paul Martelletti | PB | SEN | M | 30 | 01.08.79 | | Victoria Park & Tower Hamlets/New Zealand | 8:33.66 | 8:30.79 |  |
| 2 | 9:01.63 | Ryan Prout | | SEN | M | 26 | 20.05.83 | Jeremy Freeman | Thrift Green/Chelmsford | 9:01.20 | 8:45.36 | |
| 3 | 10:29.05 | Robbie Cox | SB | SEN | M | | | Terry McCarthy | Woodford Green Essex Ladies | 10:29.05 | 9:28.64 | |
| 4 | 10:29.56 | David Cox | PB | V55 | M | 56 | 07.07.53 | | Woodford Green Essex Ladies | 10:29.56 | 10:29.56 | |
| 5 | 10:42.03 | David Kail | PB | U20 | M | 16 | 07.06.93 | Michael Whittaker | Newham & Essex Beagles | 10:11.99 | 9:48.78 | |
| 6 | 11:06.00 | Lauren Lacey | PB | U17 | W | | | | Orion | 11:06.00 | 11:06.00 | |
| 7 | 11:32.01 | Jordan Lacey | SB | U17 | W | 15 | 15.04.95 | Ron Dawson | Southend | 11:17.94 | 11:15.75 | |