| |
| 400 |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| | 52.24 | i | Richard Chappell | | U20 | M | 18 | 20.10.88 | Wynford Leyshon | Cardiff | 51.79 | 51.41 |  |
| | 62.15 | i | Hannah Pick | PB | U20 | W | 17 | 16.10.89 | | Carmarthen | 62.15 | 62.15 | |
| | 62.76 | i | Bethany Cann | | U20 | W | 16 | 09.02.90 | | Newport | 59.89 | 59.89 | |
| | 65.09 | i | Eleri Noble | PB | U20 | W | 17 | 21.03.89 | Colin Daley | Cardiff | 65.09 | 65.09 | |
| 400 A |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 48.4 | i | Dai Greene | | U23 | M | 20 | 11.04.86 | Malcolm Arnold | Swansea/UWIC | 46.81 | 45.82 | |
| 2 | 48.9 | i | Matt Elias | | SEN | M | 27 | 25.04.79 | | Cardiff | 47.60 | 46.03 | |
| 3 | 49.1 | i | Adebowale Ademuyewo | | SEN | M | 23 | 14.05.83 | Colin Bovell | Sale Harriers Manchester/Glamorgan Uni | 47.59 | 47.49 | |
| 4 | 50.5 | i | Bruce Tasker | | U23 | M | 19 | 02.09.87 | | Carmarthen/Bath Uni/Swansea | 47.69 | 47.69 | |
| 1 | 58.34 | i | Lucy Lougher | PB | U23 | W | 21 | 12.04.85 | | Cardiff/Birmingham Uni | 58.34 | 56.9 | |
| 2 | 58.36 | i | Heather Jones | | U23 | W | 20 | 10.09.86 | | Carmarthen/UWIC | 58.03 | 58.03 | |
| 3 | 59.33 | i | Danielle Price | | U23 | W | 20 | 08.11.86 | | Cardiff/UWIC | 57.64 | 56.80 | |
| 400 B |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 48.85 | i | Steven Green | | SEN | M | 23 | 15.01.83 | Malcolm Arnold | Newham & Essex Beagles/Bath Uni | 46.69 | 46.51 | |
| 2 | 48.94 | i | Daniel Cossins | SB | SEN | M | 22 | 22.12.84 | | Birchfield H/Bath Uni | 47.28 | 47.10 | |
| 3 | 50.92 | i | Gareth Dodd | | U23 | M | 20 | 22.08.86 | | Herts Phoenix/Swansea | 49.1 | 48.54 | |
| 1 | 56.87 | i | Celia Taylor | | SEN | W | 29 | 22.01.77 | Dick Taylor | Rugby & Northampton | 55.27 | 55.27 | |
| 2 | 57.08 | i | Hayley Wills | | U23 | W | 21 | 18.01.85 | | Herts Phoenix/UWIC | 54.93 | 54.93 | |
| 3 | 57.94 | i | Emma Peters | PB | SEN | W | 23 | 12.01.84 | | Cardiff/UWIC | 56.16 | 56.16 | |
| 400 h1 |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 56.75 | i | Seemita Gumbs | | SEN | W | 25 | 27.12.81 | Kevin Reeve | Birchfield H/Birmingham Uni | 55.00 | 55.00 | |
| 2 | 58.18 | i | Sian Davies | PB | U23 | W | 21 | 16.02.85 | | Dudley & Stourbridge/UWIC | 58.18 | 57.7 | |
| 3 | 58.64 | i | Danielle Price | | U23 | W | 20 | 08.11.86 | | Cardiff/UWIC | 57.64 | 56.80 | |
| 400 h2 |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 2 | 49.93 | i | Gareth Dodd | | U23 | M | 20 | 22.08.86 | | Herts Phoenix/Swansea | 49.1 | 48.54 | |
| 3 | 50.78 | i | Neville Johnson | PB | SEN | M | 29 | 03.01.78 | | Swansea | 50.78 | 50.78 | |
| 3 | 60.88 | i | Becky Slaymaker | | SEN | W | 23 | 28.12.83 | | Newport | 58.9 | 58.39 | |
| 400 h3 |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 2 | 50.78 | i | Jonathon Lavers | | U23 | M | | | | Swansea/UWIC/Gibraltar | 47.97 | 47.97 | |
| 1 | 58.03 | i | Heather Jones | PB | U23 | W | 20 | 10.09.86 | | Carmarthen/UWIC | 58.03 | 58.03 | |
| 3 | 60.18 | i | Rebecca Nuttall | | U20 | W | 16 | 25.02.90 | | Deeside AAC/Liverpool H/North Wales | 58.6 | 58.6 | |
| 400 h4 |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 2 | 57.79 | i | Emma Peters | PB | SEN | W | 23 | 12.01.84 | | Cardiff/UWIC | 56.16 | 56.16 | |
| 3 | 61.11 | i | Katie Parkes | | U20 | W | 17 | 01.10.89 | | Carmarthen | 58.9 | 58.9 | |