| |
| 5000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:23.1 | Matthew Donnery | | SEN | M | 25 | 19.02.85 | | Epsom & Ewell/Pensby/Epsom Oddballs | 16:10.9 | 16:09.8 |  |
| 2 | 16:31.5 | Andrew Green | SB | V40 | M | 41 | 10.11.68 | | Dartford RR/Dartford H | 16:31.5 | 15:56.35 | |
| 3 | 17:29.5 | Fraser Weir | PB | U23 | M | 20 | 23.01.90 | | Eastbourne/Hyde Park Harriers | 17:29.5 | 17:29.5 | |
| 5000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 17:16.1 | Philip Sanger | SB | SEN | M | 28 | 25.01.82 | | Epsom & Ewell | 17:16.1 | 15:40.7 | |
| 2 | 18:04.1 | Tony Durey | | V45 | M | 46 | 11.09.63 | Tony Durey | Dartford H | 17:46.8 | 17:46.8 | |
| 3 | 19:46.5 | Russell Weir | PB | U20 | M | 18 | 27.07.92 | | Eastbourne | 19:46.5 | 19:46.5 | |
| 5000 ns |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:28.4 | Josh Varney | SB | U23 | M | 22 | 12.02.88 | | Hastings AC/St. Mary's Uni | 16:28.4 | 16:06.1 | |
| 2 | 19:17.9 | Matthew Kiernan | PB | U23 | M | | | | Croydon | 19:17.9 | 19:17.9 | |