| |
| 3000SC A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:37.9 | Jack Partridge | PB | U20 | M | 17 | 12.06.93 | Rupert Pepper | Poole Runners | 9:37.9 | 8:52.79 |  |
| 2 | 9:48.2 | Neil Phillips | PB | SEN | M | 31 | 06.01.79 | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 9:48.2 | 9:48.2 | |
| 3 | 10:43.1 | Anupam Das | | SEN | M | 22 | 17.11.87 | Gerald Archer | Hillingdon/Oxford Uni | 9:51.61 | 9:51.61 | |
| 4 | 11:28.9 | Philip York | | V45 | M | 48 | 30.05.62 | Steve Mann | Ealing, Southall & Middx/South West Vets | 11:05.03 | 9:13.2 | |
| 3000SC B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:58.4 | Tom Wade | | U23 | M | 21 | 14.01.89 | | Aldershot, Farnham & District/Isle of Wight | 8:53.75 | 8:40.50 | |
| 2 | 10:34.2 | Leif Chandler | PB | U20 | M | 18 | 21.01.92 | Rupert Pepper | Poole Runners | 10:34.2 | 10:19.4 | |
| 3 | 10:58.8 | Shane Coombes | | U23 | M | 19 | 10.10.90 | Stevan Dokic | Hillingdon | 10:55.7 | 10:32.8 | |
| 4 | 11:33.7 | Rob Brown | | V40 | M | 44 | 10.02.66 | | Ealing, Southall & Middx | 10:58.2 | 10:58.2 | |