| |
| 3000SC A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:04.9 | Sarwar Khan | | SEN | M | 28 | 20.05.82 | | Herne Hill | 10:01.5 | 9:57.13 |  |
| 2 | 10:16.3 | Sam Taylor | PB | SEN | M | 27 | 06.08.82 | | Windsor Slough Eton & Hounslow/Royal Air Force | 10:16.3 | 10:16.3 | |
| 3 | 10:20.8 | Steven Baldock | PB | V40 | M | 40 | 05.11.69 | | Hastings AC | 10:20.8 | 10:20.8 | |
| 4 | 10:36.2 | Robert Simmonds | | SEN | M | 24 | 30.08.85 | Robert Simmonds | Ryston | 10:26.2 | 10:26.0 | |
| 5 | 11:43.7 | Colin Oxlade | SB | V50 | M | 51 | 24.01.59 | | Croydon/Broxbourne/Southern Counties Vets | 11:42.6 | 11:22.62 | |
| 3000SC B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:48.0 | Josh Varney | SB | U23 | M | 22 | 12.02.88 | | Hastings AC/St. Mary's Uni | 10:48.0 | 9:46.9 | |
| 2 | 11:01.5 | Joe Anderson-Brown | PB | SEN | M | | | | Riverside/Leeds Uni | 11:01.5 | 11:01.5 | |
| 3 | 11:31.7 | Petru Snaipar | PB | U20 | M | 17 | 15.01.93 | | Windsor Slough Eton & Hounslow/Moldova | 11:31.7 | 11:31.7 | |
| 4 | 13:39.2 | Jaran Finn | | V35 | M | 37 | 19.10.72 | Jasyn Savage | Croydon | 11:50.1 | 11:06.6 | |