| |
| 3000SC A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:02.6 | Neil Phillips | | SEN | M | 31 | 06.01.79 | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 9:48.2 | 9:48.2 |  |
| 2 | 11:15.0 | Marcus McKechnie | SB | U23 | M | 21 | 04.12.88 | | Stevenage & North Herts | 11:15.0 | 10:57.5 | |
| 3 | 11:33.9 | Jacob Howe | SB | V35 | M | 37 | 05.12.72 | | London Heathside/Fife | 11:33.9 | 11:30.77 | |
| 4 | 12:34.6 | Colin Oxlade | | V50 | M | 51 | 24.01.59 | | Croydon/Broxbourne/Southern Counties Vets | 11:42.6 | 11:22.62 | |
| 5 | 13:04.8 | T Brennard | | SEN | M | | | | C&C | | | |
| 3000SC B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:58.9 | Mike Boucher | | SEN | M | 30 | 21.08.79 | Mick Woods | Aldershot, Farnham & District/Herne Hill | 10:24.6 | 9:54.5 | |
| 2 | 11:30.5 | Luke Langley | | U20 | M | | | | Stevenage & North Herts | 11:13.1 | 11:13.1 | |
| 3 | 11:55.6 | Jacob Howe | | V35 | M | 37 | 05.12.72 | | London Heathside/Fife | 11:33.9 | 11:30.77 | |
| 4 | 12:51.9 | Matthew Kiernan | | U23 | M | | | | Croydon | 12:49.0 | 12:49.0 | |
| 5 | 14:16.3 | John Kazer | | V35 | M | 36 | 01.07.73 | | Cambridge & Coleridge | 11:55.2 | 10:30.7 | |