| |
| 5000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 14:35.43 | John McDonnell | SB | U20 | M | 18 | 22.11.91 | John Stoker | Luton | 14:35.43 | 13:56.17 |  |
| 2 | 15:46.61 | Simon Rance | SB | SEN | M | 25 | 02.10.84 | | Reading AC | 15:46.61 | 15:39.8 | |
| 3 | 16:12.53 | Peter Tucker | | SEN | M | 29 | 17.04.81 | Peter Tucker | Blackheath & Bromley/Met Police | 15:36.43 | 14:50.81 | |
| 4 | 16:37.08 | John Brasier | PB | SEN | M | | | | London Irish/Ashford AC | 16:37.08 | 16:37.08 | |
| 5000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:24.00 | Iain Campbell | | V50 | M | 50 | 18.02.60 | | Met Police/Ilford/Cambuslang | 16:08.3 | 15:40.1 | |
| 2 | 17:05.56 | Toby Laver | | SEN | M | 34 | 21.12.75 | | Reading RR/Reading AC/Forres/Trentham | 16:53.1 | 16:26.6 | |
| 3 | 17:39.33 | Kevin Williams | SB | V50 | M | | | | Ashford AC | 17:39.33 | 15:57.7 | |