| |
| 3000W |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:47.5 | Steve Allen | | V50 | M | 54 | 01.05.56 | Steve Allen | Barnet | 15:15.8 | 15:15.8 |  |
| 2 | 15:58.9 | Micky Harran | PB | V70 | M | 72 | 08.05.38 | | Herne Hill/Surrey WC | 15:58.9 | 15:58.9 | |
| 3 | 16:43.3 | Graham Chapman | | V55 | M | 55 | 06.12.54 | | Headington/Oxford City | 16:19.0 | 14:23.09 | |
| 4 | 20:10.6 | David Hoben | SB | V55 | M | 57 | 29.10.52 | | Surrey WC/Veterans/Striders of Croydon | 20:02.7 | 20:01.7 | |
| 5 | 20:49.3 | Stephen Whelan | | V45 | M | | | | Oxford City | 20:20.0 | 18:44.5 | |
| 6 | 25:33.8 | Alan Flavell | PB | V75 | M | 78 | 06.08.31 | | Enfield & Haringey | 25:33.8 | 25:33.8 | |
| 3000W |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 18:42.4 | Noel Blatchford | PB | V60 | W | 62 | 19.12.47 | Graham Chapman | Abingdon | 18:42.4 | 17:50.96 | |
| 2 | 18:56.5 | Katerina Johnson | PB | U20 | W | 17 | 13.10.92 | | Radley | 18:56.5 | 18:49.52 | |
| 3 | 19:26.7 | Roz McKenzie | SB | V45 | W | 45 | 21.11.64 | Graham Chapman | Abingdon | 19:26.7 | 19:01.86 | |
| 4 | 20:07.8 | Judy Howard | | V50 | W | 53 | 30.01.57 | | Abingdon | 19:52.5 | 17:54.57 | |