| |
| ZXC SM |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 21:52 | Nicholas Grimer | V35 | M | 39 | 31.12.70 | | Nene Valley |  |
| 2 | | 22:07 | Steven Cannell | U23 | M | 22 | 21.08.88 | Tim Ash | City of Norwich/St. Mary's Uni |  |
| 3 | | 22:26 | Peter Barker | V40 | M | 43 | 05.11.67 | | St. Edmunds Pacers/Eastern Vets |  |
| 4 | | 22:38 | Andrew Simmonds | SEN | M | 29 | 14.07.81 | | Ryston |  |
| 5 | 1 | 22:46 | Kevin Vaughan | V45 | M | 47 | 03.08.63 | | St. Edmunds Pacers |  |
| 6 | 2 | 23:14 | David Pettitt | V45 | M | | | Hilary Vogel | Cambridge & Coleridge |  |
| 7 | 1 | 23:42 | Alan Dawson | V50 | M | 54 | 12.09.56 | | St. Edmunds Pacers |  |
| 8 | 2 | 23:48 | Rini Hoogkamer | V50 | M | 51 | 13.01.59 | | City of Norwich |  |
| 9 | 3 | 24:02 | Christopher Cook | V60 | M | 61 | 10.01.49 | | St. Edmunds Pacers |  |
| 10 | 1 | 24:13 | John Leversedge | V55 | M | 56 | 23.04.54 | | Enfield & Haringey |  |
| 11 | | 24:15 | Chris Balmer | SEN | M | | | | Ryston |  |
| 12 | 1 | 24:16 | Martin Ive | V40 | M | 44 | 27.04.66 | | Ryston |  |
| 13 | 2 | 24:17 | Martin Koenigsberger | V40 | M | | | | West Norfolk |  |
| 14 | 3 | 24:19 | David Robinson | V50 | M | 53 | 18.12.56 | | Ryston |  |
| 15 | 3 | 24:39 | Paul Sullivan | V40 | M | 44 | 02.10.66 | | Norwich RR/Waveney Valley |  |
| 16 | | 25:09 | Nicholas Bensley | SEN | M | | | | U/A |  |
| 17 | | 25:11 | Ben Collison | SEN | M | | | Steven Cannell | West Norfolk/Ryston |  |
| 18 | | 25:12 | Michael Howlett | SEN | M | | | | Ryston |  |
| 19 | | 25:19 | Steve Bates | V35 | M | 38 | 20.02.72 | | Coltishall Jaguars |  |
| 20 | | 25:23 | Matt Pyatt | SEN | M | 33 | 03.05.77 | Rebecca Tuff | Ryston |  |
| 21 | | 25:36 | Jaroslaw Nijak | SEN | M | | | | Nene Valley |  |
| 22 | 4 | 25:37 | Andy Smith | V40 | M | | | | Ryston |  |
| 23 | | 25:38 | Paul Smith | V35 | M | 35 | 06.01.75 | | Norwich RR |  |
| 24 | 4 | 25:40 | Richard Handoll | V45 | M | 49 | 29.01.61 | | Ryston |  |
| 25 | 5 | 25:41 | Steve LePoidivin | V40 | M | | | | St Ed |  |
| 26 | 4 | 25:43 | Les Scott | V50 | M | | | | Ryston |  |
| 27 | | 25:45 | Matt Wortley | V35 | M | | | | Ryston |  |
| 28 | 5 | 25:46 | Kevin Howlett | V50 | M | | | | Ryston |  |
| 29 | 5 | 25:48 | Mark Oldham | V45 | M | 45 | 19.05.65 | | Southend/Eastern Vets |  |
| 30 | 6 | 25:53 | Stephen Hatten | V45 | M | 45 | 05.08.65 | | St. Edmunds Pacers |  |
| 31 | 2 | 26:07 | Dave Vaughan | V55 | M | | | | St. Edmunds Pacers |  |
| 32 | | 26:20 | Darren Smith | U20 | M | | | | Ryston |  |
| 33 | 7 | 26:32 | Tom Drew | V45 | M | | | | Spalding Triathlon Club |  |
| 34 | 1 | 26:34 | Richard Blake | V60 | M | 61 | 29.11.49 | | North Norfolk BR |  |
| 35 | 1 | 26:38 | De La Ray Veenendaal | U20 | M | 18 | 19.09.92 | | City of Norwich |  |
| 36 | 3 | 26:40 | Mike Barnsdale | V55 | M | 55 | 22.02.55 | | Nene Valley |  |
| 37 | 6 | 26:50 | Tim Coates | V40 | M | | | | West Norfolk |  |
| 38 | 4 | 26:51 | Paul Firmage | V55 | M | | | | Ryston |  |
| 39 | 8 | 27:46 | Kevin Garwood | V45 | M | 46 | 16.06.64 | | Wymondham |  |
| 40 | 9 | 27:53 | Mark Watts | V45 | M | 47 | 19.03.63 | | St. Edmunds Pacers |  |
| 41 | | 28:07 | Graham Allen | SEN | M | 24 | 03.07.86 | | Ryston |  |
| 42 | 6 | 28:13 | Dave Neale | V50 | M | 54 | 31.05.56 | | Ryston |  |
| 43 | 5 | 28:15 | Mark Taylor | V55 | M | | | | NRR |  |
| 44 | 7 | 28:25 | Kevan Pywell | V50 | M | 50 | 07.04.60 | | Great Yarmouth |  |
| 45 | | 28:39 | Richard Hill | SEN | M | | | | U/A |  |
| 46 | 7 | 28:39 | Chris Playford | V40 | M | | | | Tri-A |  |
| 47 | 8 | 28:55 | Chris Chapman | V50 | M | 53 | 12.01.57 | | Ryston |  |
| 48 | 10 | 29:01 | Ian Todd | V45 | M | | | | West Norfolk |  |
| 49 | 2 | 29:24 | Martin Simmonds | V65 | M | 69 | 11.04.41 | | Ryston |  |
| 50 | 3 | 29:35 | Robert Price | V65 | M | 68 | 15.09.42 | | St. Edmunds Pacers |  |
| 51 | 9 | 29:39 | Christopher Milnes | V50 | M | 53 | 17.06.57 | | Ryston |  |
| 52 | 11 | 29:44 | Steve Rush | V45 | M | 47 | 10.11.63 | | Tri-Anglia |  |
| 53 | 12 | 29:48 | David Lane | V45 | M | | | | Ryston |  |
| 54 | 13 | 29:51 | Mike Wright | V40 | M | | | | Eye |  |
| 55 | | 29:53 | Matthew Freezer | U23 | M | 21 | 12.08.89 | | Dereham |  |
| 56 | 14 | 30:03 | Adie Grand | V45 | M | | | | NRR |  |
| 57 | 15 | 30:15 | Carwyn James | V45 | M | | | | Eastern Vets/West Norfolk |  |
| 58 | 4 | 30:15 | Tony Barstard | V60 | M | | | | Dereham |  |
| 59 | 6 | 30:35 | John Plowright | V55 | M | 57 | 08.05.53 | | Ryston |  |
| 60 | 5 | 31:25 | Dave Hutcheon | V60 | M | | | | Coltishall Jaguars |  |
| 61 | 6 | 31:42 | Terry Gamble | V60 | M | 64 | 21.10.46 | | West Norfolk |  |
| 62 | 7 | 33:32 | Barry Clarke | V65 | M | | | | Nene Valley |  |
| 63 | 7 | 34:00 | John Richardson | V55 | M | | | | Dereham |  |
| 64 | 16 | 34:06 | Andy Harrod | V45 | M | 46 | 15.06.64 | Rebecca Tuff | Ryston |  |
| 65 | 8 | 34:10 | Les Morris | V60 | M | | | | Enfield |  |
| 66 | 10 | 34:30 | Kevin Freezer | V50 | M | | | | U/A |  |
| 67 | 9 | 48:59 | Charlie Pyatt | V60 | M | | | | Ryston |  |
| 68 | 10 | 54:46 | Louis Miller | V60 | M | | | | Thorpe Marsh |  |
| ZXC U17M |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 23:11 | Jack Harrison | U17 | M | 17 | 25.10.93 | | City of Norwich |  |
| 2 | | 25:30 | Sam Harrison | U17 | M | | | | St. Edmunds Pacers |  |
| ZXC U15M |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 10:05 | Dominic Oliver | U15 | M | 15 | 20.11.95 | Tim Ash | Great Yarmouth |  |
| 2 | | 10:37 | Keelan Pywell | U15 | M | 14 | 11.01.96 | | Great Yarmouth |  |
| 3 | | 11:12 | Matthew Nichols | U15 | M | | | | St. Edmunds Pacers |  |
| 4 | | 11:19 | Darryl Broughton | U15 | M | | | | City of Norwich |  |
| ZXC U13M |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 11:02 | Jamie Finch | U13 | M | 13 | 18.11.97 | Peter Gore | City of Norwich/Waveney Valley |  |
| 2 | | 11:14 | Ieuan Alldis | U13 | M | 13 | 10.10.97 | Martyn Brophy | St. Edmunds Pacers |  |
| 3 | | 11:15 | Matthew LePoidevin | U13 | M | | | | St Ed |  |
| 4 | | 12:13 | Zak Coleman | U13 | M | 11 | 15.01.99 | | City of Norwich |  |
| 5 | | 12:46 | Ryan Coates | U13 | M | 12 | 19.09.98 | | West Norfolk |  |
| ZXC U11M |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 8:17 | Thomas McCarthy | U11 | M | | | Gordon Palmer | West Suffolk |  |
| 2 | | 8:30 | Daniel Harvey | U11 | M | | | | West Norfolk |  |
| 3 | | 8:44 | Harvey McGeeney | U11 | M | | | | Feltwell |  |
| 4 | | 8:59 | Callum McDermid | U11 | M | | | | Ryston |  |
| 5 | | 9:32 | Joseph Scoles | U11 | M | | | | D Prep |  |
| 6 | | 9:42 | Sam Bebee | U11 | M | | | | Feltwell |  |
| 7 | | 9:58 | Alex Read | U11 | M | | | | Wormegay |  |
| 8 | | 11:17 | Ryan Donnelly | U11 | M | | | | NRR |  |
| 9 | | 11:27 | Joshua Nelson | U11 | M | | | | Stilton |  |
| 10 | | 12:10 | Eddie Gray | U11 | M | | | | Feltwell |  |
| 11 | | 12:13 | Ben Hotzfeld | U11 | M | | | | Feltwell |  |
| 12 | | 12:35 | Joseph Slatter | U11 | M | | | | Feltwell |  |
| ZXC U9M |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 3:12 | Brandon Tuttle | U9 | M | | | | S Wootton |  |
| 2 | | 3:25 | Charlie Wakefield | U11 | M | | | | Ryston |  |
| 3 | | 3:36 | Harrison Engledow | U9 | M | | | | St Martin |  |
| 4 | | 3:38 | Adam Moore | U9 | M | | | | Feltwell |  |
| 5 | | 3:42 | Dylan Jones | U9 | M | | | | Feltwell |  |
| 6 | | 3:50 | Dermot Gray | U9 | M | | | | Feltwell |  |
| 7 | | 3:53 | Harry Wakefield | U9 | M | | | | Feltwell |  |
| 8 | | 3:59 | William Paine | U9 | M | | | | St Martin |  |
| 9 | | 3:59 | Alexander Paine | U9 | M | | | | St Martin |  |
| 10 | | 4:02 | Patrick Bebee | U9 | M | | | | Feltwell |  |
| 11 | | 4:11 | Lucas Benevidez | U9 | M | | | | Feltwell |  |
| 12 | | 4:16 | Max Harrison | U9 | M | | | | St Ed |  |
| 13 | | 4:20 | Dougie Sanderson | U9 | M | | | | St Martin |  |
| 14 | | 4:33 | Tom Towler | U9 | M | | | | D Prep |  |
| 15 | | 4:38 | JJ Cameron | U9 | M | | | | Feltwell |  |
| 16 | | 4:40 | Tom Owen | U9 | M | | | | St Martin |  |
| 17 | | 4:42 | Thomas Paine | U9 | M | | | | St Martin |  |
| 18 | | 4:44 | Sam Goodenough | U9 | M | | | | St Martin |  |
| 19 | | 4:47 | Owen Clark | U9 | M | | | | Feltwell |  |
| 20 | | 4:48 | Henry Albutt | U9 | M | | | | D Prep |  |
| 21 | | 4:58 | Harry Jeffries | U9 | M | | | | St Martin |  |
| 22 | | 5:03 | Tom Gray | U9 | M | | | | Feltwell |  |
| 23 | | 5:09 | Thomas Matthews | U9 | M | | | | St Martin |  |
| 24 | | 5:28 | Cadoc Wilton | U11 | M | | | | Ryston |  |
| 25 | | 5:38 | Benjamin Wilson | U9 | M | | | | Feltwell |  |
| 26 | | 5:47 | Archie Cameron | U9 | M | | | | Feltwell |  |
| 27 | | 5:49 | Edward Albutt | U9 | M | | | | D Prep |  |
| ZXC SW |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 24:22 | Rebecca Cousins | U23 | W | 22 | 07.11.88 | | Fenland/West Norfolk |  |
| 2 | 1 | 25:13 | Molly McKay | V35 | W | 39 | 24.03.71 | | West Norfolk/Eastern Vets |  |
| 3 | 2 | 26:26 | Nicky Neill | V35 | W | | | | Royal Air Force |  |
| 4 | | 27:49 | Kate Davies | SEN | W | 25 | 13.03.85 | | West Norfolk |  |
| 5 | 1 | 28:09 | Gillian Loughlin | V45 | W | 45 | 11.02.65 | | City of Norwich |  |
| 6 | 3 | 28:49 | Katrina Wasteney | V35 | W | 38 | 13.01.72 | | West Norfolk |  |
| 7 | 2 | 29:06 | Sally Cushing | V45 | W | | | | Norwich RR |  |
| 8 | | 29:30 | Emily Moll | SEN | W | | | | Belgrave |  |
| 9 | 4 | 30:02 | Elies Mann | V35 | W | 38 | 05.03.72 | | Norwich RR |  |
| 10 | | 31:15 | Samantha Wing | U23 | W | | | | Thetford |  |
| 11 | 3 | 31:48 | Karen Wood | V45 | W | | | | Ryston |  |
| 12 | 4 | 32:02 | Maureen Wolfe | V50 | W | | | | Ryston |  |
| 13 | | 32:03 | Jenny Balmer | SEN | W | | | | Ryston |  |
| 14 | 5 | 32:14 | Caroline Taylor | V50 | W | | | | Norwich RR |  |
| 15 | 1 | 32:29 | Brenda Hutcheon | V60 | W | | | | Coltishall Jaguars |  |
| 16 | 6 | 32:52 | Georgina Allen | V50 | W | | | | Ryston |  |
| 17 | 7 | 33:41 | Jennifer Child | V45 | W | | | | Tri-Anglia |  |
| 18 | 5 | 34:26 | T Veenendaal | V35 | W | | | | Fenland |  |
| 19 | 2 | 34:51 | Gill Hart | V55 | W | 58 | 27.11.52 | | Ryston |  |
| 20 | 8 | 39:44 | Sue Smith | SEN | W | | | | Ryston |  |
| ZXC U17W |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 22:41 | Charlotte Taylor | U17 | W | 16 | 17.01.94 | | Nene Valley |  |
| 2 | | 25:49 | Grace Mullins | U17 | W | 16 | 01.12.94 | | Nene Valley |  |
| 3 | | 26:42 | Grace Bird | U17 | W | 16 | 18.03.94 | | Dereham/City of Norwich |  |
| 4 | | 27:02 | Anna Hoogkamer | U17 | W | 16 | 09.12.94 | David Pring | City of Norwich |  |
| 5 | | 35:44 | Katy Robinson | U17 | W | 16 | 21.01.94 | | Nene Valley |  |
| ZXC U15W |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 11:00 | Emily Hoogkamer | U15 | W | 14 | 15.08.96 | David Pring | City of Norwich |  |
| 2 | | 11:22 | Catherine Lee | U15 | W | 14 | 25.12.95 | | Great Yarmouth |  |
| 3 | | 12:03 | Emma Watts | U15 | W | | | | St. Edmunds Pacers |  |
| 4 | | 12:40 | Natalia Rehakova | U15 | W | 15 | 26.09.95 | Hilary Vogel | Cambridge & Coleridge |  |
| ZXC U13W |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 11:39 | Charlotte Tara Murphy | U13 | W | 12 | 24.08.98 | Michael Smith | Cambridge & Coleridge |  |
| 2 | | 11:55 | Ella Bliss | U13 | W | 12 | 02.03.98 | Hilary Vogel | Cambridge & Coleridge |  |
| 3 | | 11:59 | Sophie Wright | U13 | W | 11 | 15.03.99 | | City of Norwich |  |
| 4 | | 12:08 | Lucy Parker | U13 | W | 12 | 18.11.98 | Mark Vile | Cambridge & Coleridge |  |
| 5 | | 12:10 | Elizabeth Cooper | U13 | W | | | David Pring | City of Norwich/Norwich RR |  |
| 6 | | 12:58 | Amy Dowsett | U13 | W | 11 | 24.01.99 | | Great Yarmouth |  |
| 7 | | 13:47 | Aylisha Cain | U13 | W | | | | West Norfolk |  |
| 8 | | 15:08 | Beth McKay | U13 | W | | | | West Norfolk |  |
| 9 | | 15:40 | Isla Rush | U13 | W | | | | Tri-A |  |
| ZXC U11W |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 9:01 | Caitlin Clark | U11 | W | | | | Ryston |  |
| 2 | | 9:54 | Amy Cooper | U11 | W | | | | City of Norwich |  |
| 3 | | 10:01 | Lauren Murphy | U13 | W | | | | Cambridge & Coleridge |  |
| 4 | | 10:05 | Lucy Emmett | U11 | W | | | | Bungay Black Dog |  |
| 5 | | 11:30 | Mia Arnold | U11 | W | | | | Feltwell |  |
| 6 | | 11:43 | Abigail Clark | U11 | W | | | | Feltwell |  |
| 7 | | 11:43 | Lauren North | U11 | W | | | | U/A |  |
| 8 | | 12:00 | Emily Owen | U11 | W | | | | Stilton |  |
| ZXC U9W |
| Pos | AC | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | | 3:04 | Thea Howlett | U11 | W | | | | Ryston |  |
| 2 | | 3:33 | Lucy Koenigsberger | U9 | W | | | | W Norfolk |  |
| 3 | | 3:42 | Chloe Conway | U9 | W | | | | Feltwell |  |
| 4 | | 3:52 | Becky Read | U9 | W | | | | Wormegay |  |
| 5 | | 3:53 | Lorna Pepperill | U9 | W | | | | St Martin |  |
| 6 | | 4:03 | Maggie Mayo | U9 | W | | | | Colt |  |
| 7 | | 4:06 | Louise Kennedy | U9 | W | | | | Feltwell |  |
| 8 | | 4:09 | Hannah Cooke | U9 | W | | | | St Ed |  |
| 9 | | 4:22 | Lily Slatter | U9 | W | | | | Feltwell |  |
| 10 | | 4:29 | Rachel Hardy | U9 | W | | | | Feltwell |  |
| 11 | | 4:30 | Ruby Chantry | U9 | W | | | | St Martin |  |
| 12 | | 4:43 | Sophie Mosedale | U9 | W | | | | D Prep |  |
| 13 | | 4:45 | Louise Tooley | U9 | W | | | | St Martin |  |
| 14 | | 4:51 | Jenny Tooley | U9 | W | | | | St Martin |  |
| 15 | | 4:51 | Daisy Stagg | U9 | W | | | | Feltwell |  |
| 16 | | 5:04 | Georgina Merrifield | U9 | W | | | | D Prep |  |
| 17 | | 5:06 | Caryse Jones | U9 | W | | | | Feltwell |  |
| 18 | | 5:35 | Caitlin Wilson | U9 | W | | | | Feltwell |  |
| 19 | | 5:41 | Hannah Moore | U9 | W | | | | Feltwell |  |
| 20 | | 6:04 | Ellen Pepperill | U9 | W | | | | St Martin |  |
| 21 | | 6:04 | Katie Hotzfeld | U9 | W | | | | Feltwell |  |
| 22 | | 6:18 | Roisin Gray | U9 | W | | | | Feltwell |  |
| 23 | | 6:20 | Julia Benevidez | U9 | W | | | | Feltwell |  |
| 24 | | 6:24 | Ella Matthews | U9 | W | | | | St Martin |  |