Ryston Runners Open League External Results
Shouldham Warren
10 Oct 10
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ZXC SM
PosACPerfNameAG YearCoachClub 
1 16:21Rick WardU23M Tim AshCity of Norwich/St. Mary's Uni
1116:21Damian RogersU20M Tim AshCity of Norwich/Great Yarmouth
3 16:32Steven CannellU23M Tim AshCity of Norwich/St. Mary's Uni
4116:38Malcolm TuffV45M  Ryston
5216:46Frazer HeasmanU20M Tim AshCity of Norwich
6 16:56Mike ChapmanSENM Mike ChapmanNene Valley
7216:58Kevin VaughanV45M  St. Edmunds Pacers
8 17:06Andrew SimmondsSENM  Ryston
9317:08James HowardU23M  West Norfolk
10417:09Jack TrowU20M  Fenland
11517:15Micah RogersU20M Tim AshCity of Norwich
12 17:33David GoldspinkV35M  Fenland
13 17:48Robert WiltonV35M  Ryston
14317:57David PettittV45M Hilary VogelCambridge & Coleridge
15 17:58Chris BalmerSENM  Ryston
16118:15Alan DawsonV50M  St. Edmunds Pacers
17418:17Todd LakeV45M  Dereham
18218:21Rini HoogkamerV50M  City of Norwich
19318:24David RobinsonV50M  Ryston
20 18:30Andrew DickensU23M  Nene Valley/Cardiff Uni
21 18:45Ben CollisonSENM Steven CannellWest Norfolk/Ryston
22418:46Ian CooperV50M  Brandon Fern Hoppers
23118:49Martin IveV40M  Ryston
24218:51James BirchV40M  Wymondham
25118:57Pete JohnsonV55M  Norfolk Gazelles
26 19:00Matt PyattSENM Rebecca TuffRyston
27319:07Martin KoeningsbergerV40M  W Norfolk
28219:10Mike BarnsdaleV55M  Nene Valley
29419:12Andy SmithV40M  Ryston
30519:15Darren EdridgeV40M  Coltishall Jaguars
31519:18Kevin HowlettV50M  Ryston
32519:21Ian CrutchleyV45M  Wymondham
33119:25Richard BlakeV60M  North Norfolk BR
34619:28David De SaU20M  Nene Valley
35619:30Adrian JayV40M  Coltishall Jaguars
36619:30Christopher CookeV45M  St. Edmunds Pacers
37719:44Mark OldhamV45M  Southend/Eastern Masters
38319:51John HarveyV55M  CONAC
39 19:54Darren NaughtonV40M  Ryston
40620:03Neville KnightsV50M  Dereham
41720:12Steve Le PoidevinV40M  St. Edmunds Pacers
42820:16Tim CoatesV40M  West Norfolk
43720:25Les ScottV50M  Ryston
44920:28Richard WalkerV40M  West Norfolk
451020:29Steve BowermannV40M  Ryston
46420:38Paul FirmageV55M  Ryston
47520:41Jim ScarsbrookV55M   
48820:45Peter ThompsonV50M  Norfolk Gazelles
49620:52Nigel DickensV55M  Nene Valley
50720:57Colin SimpsonV55M  Fenland
51821:02Kevin GarwoodV45M  Wymondham
52 21:10Chris WadeU23M  North Norfolk BR
53921:20Ian WadeV50M  North Norfolk BR
541121:22Ian Richard GooderhamV40M  St. Edmunds Pacers
551021:27Dave NealeV50M  Ryston
56821:28Brian WrightV55M  Thetford
57921:35Mark WattsV45M  St. Edmunds Pacers
58221:35Robert PriceV65M  St. Edmunds Pacers
59921:36Colin FergusonV55M  Fenland
60 21:51Darren SmithU20M  Ryston
611021:53David SlatterV45M   
621121:54Steve WrightV45M   
63321:57Martin SimmondsV65M  Ryston
64422:01Bill MorganV60M  Thetford
65522:44Tony BarstardV60M  Dereham
661022:45Les PercivalV55M  Paddock Wood/Eastern Masters/West Norfolk
671122:53Christopher MilnesV50M  Ryston
681222:55Tony SmithV50M   
691322:57Alan LucasV50M  Dereham
701223:10David LaneV45M  Ryston
71 23:16Matthew FreezerU23M  Dereham
72 23:18Naz MacadamSENM  Ryston
731323:19Martin HammondV45M  Ryston
74623:23Dave HutcheonV60M  Coltishall Jaguars
751423:31Bradley GreevesV45M   
761523:42Carwyn JamesV45M  W.Norfolk
771623:52Steve RushV45M  Tri-Anglia
781724:00Andy NortonV40M  Dereham
791224:23Mal GarwoodV40M  Wymondham
801425:25Mark StoreyV50M   
811125:31Robert ScarfeV55M  Wymondham
82726:46Jake KenyonU20M   
831226:49John RichardsonV55M  Dereham
841327:21Barry PalmerV40M  Diss
851327:57Philip KenyonV55M   
861430:01Keith MarriottV40M  Ryston
87 30:06Robert HoltzfeldSENM   
ZXC U17M
PosACPerfNameAG YearCoachClub 
1 16:36James CochraneU17M1Hilary VogelCambridge & Coleridge
2 16:51Tom HookU17M1David PringCity of Norwich
3 16:52Sean WatsonU17M1David PringCity of Norwich
4 17:21Jack HarrisonU17M2 City of Norwich
5 18:14Joab DysonU17M  Thetford
6 20:35Tom BussonU17M  Thetford
7 21:51Aaron RaineU17M1 Ryston
8 26:19Jamie BakerU17M  Fenland
ZXC U15M
PosACPerfNameAG YearCoachClub 
1 10:00Scott GreevesU15M2David PringCity of Norwich
2 10:16Dominic OliverU15M2Tim AshGreat Yarmouth
3 10:32Sebastian AnthonyU15M1Gordon PalmerWest Suffolk
4 10:37Jake McCarthyU15M2 St. Edmunds Pacers
5 10:38Callum RussellU15M2 City of Norwich
6 11:17Bradley StansburyU15M2 City of Norwich
7 11:31Matthew NicholsU15M1 St. Edmunds Pacers
8 11:44Cameron McKieU15M1Gordon PalmerWest Suffolk
9 13:40Thomas CarrU15M1 City of Norwich
ZXC U13M
PosACPerfNameAG YearCoachClub 
1 10:16Ashley WatersonU13M2Tim AshCity of Norwich
2 10:51Jamie FinchU13M2Peter GoreCity of Norwich/Waveney Valley
3 11:12Matt Le PoidevinU13M2Gordon PalmerSt. Edmunds Pacers
4 12:37Zak ColemanU13M1 City of Norwich
5 12:56Bradley SpurdensU13M2Russell ProsserNene Valley
6 13:12Ryan CoatesU13M2 West Norfolk
7 14:05Ben CharlesU13M1 Diss
8 15:08Euan McKieU13M2Raymond RadleyWest Suffolk
9 17:48Owen HaylockU13M  Ryston
ZXC U11M
PosACPerfNameAG YearCoachClub 
1 8:19Daniel HarveyU11M10 West Norfolk
2 8:22Thomas McCarthyU11M10Gordon PalmerWest Suffolk
3 8:29Harvey McGeeneyU11M  Feltwell
4 8:30Callum McDermidU11M11 Ryston
5 8:55Keilin SpurdensU11M10 Nene Valley
6 8:56Lewis SavageU11M  Thetford
7 8:59Lee BrayU11M  St Ed
8 9:02Braden JermeyU11M11 West Norfolk
9 9:24Danny PetherickU11M  W Norfolk
10 9:46Lawrence SlatterU11M  Feltwell
11 10:16Jacob McdermidU11M11 Ryston
12 10:52Justin DenolfU11M  D Prep
13 11:34Max PittockU11M   
14 11:57Eddie GrayU11M  Feltwell
15 12:02Joseph SlatterU11M  Feltwell
16 12:06Ben RaynerU11M  Clack
17 12:22Samuel FreezeU11M  St Martin
18 13:10Ben HotzfeldU11M  Feltwell
ZXC U9M
PosACPerfNameAG YearCoachClub 
1 3:12Mackenzie PilkingtonU11M  Ryston
2 3:18Joe SmytheU11M  Thetford/Breckland
3 3:22Harry ColwellU9M  Bingley
4 3:24Alexander PaineU9M  St Martin
5 3:27Kieron RogersU9M   
6 3:28Charlie WakefieldU11M  Ryston
7 3:29Adam MooreU9M  Feltwell
8 3:32Harrison EngledowU9M  St Martin
9 3:44William NewcombeU9M   
10 3:45Patrick BebeeU9M  Feltwell
11 3:49William PaineU9M  St Martin
12 3:50Kit HowlettU11M  Ryston
13 3:50James SmithU9M  St Martin
14 3:51Miles JohnstonU9M  D Prep
15 3:52Colin MantleU9M  Feltwell
16 3:53Dylan JonesU9M  Feltwell
17 3:54Jamie Salas-BrownU9M  D Prep
18 3:57Archie DennisU9M  St Martin
19 4:01Matthew BeardmoreU9M  St Martin
20 4:07Harry WakefieldU11M  Ryston
21 4:08Freddy HutcheonU9M   
22 4:09Brandon WhiteU9M   
23 4:09Leo FonzoU9M  D Prep
24 4:10William LloydU9M  St Martin
25 4:11William SmithU9M  St Martin
26 4:11Viktor DenolfU9M  D Prep
27 4:14Dermot GrayU9M  Feltwell
28 4:15Tom TowlerU9M  D Prep
29 4:15Harry GoldspinkU9M  Fenland
30 4:25Owen ClarkU9M  Feltwell
31 4:31Thomas PaineU9M  St Martin
32 4:39Lucas BenevidezU9M  Feltwell
33 4:47Harry JeffriesU9M  St Martin
34 4:47Jonny KelseyU9M  D Prep
35 4:50Ben SmithU9M  Watlington
36 4:56Tom GrayU9M  Feltwell
37 5:00JJ CameronU9M  Feltwell
38 5:06Benjamin WilsonU9M  Feltwell
39 5:16Thomas OwenU9M  St Martin
40 5:21Jevan CookU9M  Hillcrest
41 5:38Archie CameronU9M  Feltwell
42 5:43Thomas MatthewsU9M  St Martin
43 5:59Kai LyneU9M  Feltwell
44 7:11Jude ClarkU9M  St Martin
ZXC SW
PosACPerfNameAG YearCoachClub 
1 18:36Rebecca CousinsU23W  Fenland/West Norfolk
2 19:32Nicki GooderhamSENW Roger WilliamsMarshall Milton Keynes/Unattached/Brunel Uni Londo
3120:40Tanya CroftsV35W  Wymondham/Tri-Anglia
4220:50Lynn EmmettV40W  Bungay Black Dog/East Anglia Uni/Royal Air Force/E
5320:55Nicky NeillV35W  West Norfolk/Royal Air Force/Eastern Masters
6121:21Gillian LoughlinV45W  City of Norwich
7221:48Christine AnthonyV45W Gordon PalmerSt. Edmunds Pacers
8421:57Lesley RobinsV35W  Ryston
9 22:10Kate BamfieldSENW  West Norfolk
10322:19Sarah TaylorV45W  Ryston
11422:22Linda MarshallV45W  Ryston
12 23:45Samantha WingU23W  Thetford
13 24:05Andrea PageSENW  Nene Valley
14524:20Frances RaynerV35W   
15524:39Maureen WolfeV50W  Ryston
16624:44Karen WoodV45W  Ryston
17624:56Orla JappV35W  Dereham
18125:16Gill WoodhouseV60W  Dereham
19725:22Sue GeorgeV50W  Dorking & Mole Valley/Fenland
20725:24Karen SpurdensV35W   
21825:34Lyndsey StansburyV35W   
22825:44Liz BlakieV50W  Ryston
23925:46Fruma QuantrillV35W   
24225:49Brenda HutcheonV60W  Coltishall Jaguars
25 25:52Jenny BalmerSENW  Ryston
26926:17Georgina AllenV50W  Ryston
27326:25Judy PotterV60W  Bungay Black Dog
281026:39Wendy MorrisV35W   
291026:44Anita FortesV45W  Dereham
301126:53Rita RueV45W  St. Edmunds Pacers
311127:23Karen SmithV40W  Ryston
321227:26Sine CainV45W  W Norfolk
33427:58Eva OsborneV70W  Wymondham/Eastern Masters
341328:33Jennifer ChildV45W  Tri-Anglia
351428:42Sue SmithV45W  Ryston
361228:54Lynn MarriottV40W  Ryston
37530:01Kim ChapmanV55W   
381530:05Susie StanleyV45W   
391630:11Hazel CasonV50W  Dereham
401730:16Sarah BarleyV45W   
41630:36Jean SeniorV55W   
42730:52Gillian HolmesV55W  Thorney/Fenland
43 31:11Harriet LucasSENW  Dereham
44 33:01Melanie WattsSENW  Ryston
45 33:47Amber HoltzfeldSENW   
ZXC U17W
PosACPerfNameAG YearCoachClub 
1 20:08Anna HoogkamerU17W1David PringCity of Norwich
2 20:32Grace BirdU17W2 Dereham/City of Norwich
3 21:56Justine AnthonyU17W2Gordon PalmerWest Suffolk
4 23:35Serena SmithU17W2 West Norfolk
5 25:53Kirsty PalmerU15W-1 Diss
6 26:27Frances MullanyU17W1 City of Norwich
7 26:58Maddy FraryU17W1 City of Norwich
8 31:16Lulu DackU17W  Ryston
9 32:03Francesca DackU17W2 Ryston
10 32:36Natasha RufflesU17W2 Ryston
ZXC U15W
PosACPerfNameAG YearCoachClub 
1 11:17Megan SoanesU15W1 City of Norwich
2 11:18Emily HoogkamerU15W2David PringCity of Norwich
3 11:41Emma WattsU15W1 St. Edmunds Pacers
4 11:46Catherine LeeU15W2 Great Yarmouth
5 12:09Emily StricklandU15W1 St. Edmunds Pacers
6 12:15Lorna McGrathU15W1Brendon ByrneCity of Norwich
7 12:32Zoe McDonaldU15W  C & C
8 12:45Emily GooderhamU15W2 St. Edmunds Pacers
9 12:59Jessica GooderhamU15W1 St. Edmunds Pacers
10 13:53Molly Rose DysonU15W1 Thetford
11 16:35Imogen WalkerU15W1 West Norfolk
12 17:40Laura StoreyU15W2 City of Norwich
ZXC U13W
PosACPerfNameAG YearCoachClub 
1 11:47Charlotte Tara MurphyU13W2Michael SmithCambridge & Coleridge
2 11:56Amy DowsettU13W1Alan JonesGreat Yarmouth
3 12:14Sophie WrightU13W1 City of Norwich
4 12:28Megan BirdU13W2 City of Norwich
5 12:39Catherine BrosterU13W2 City of Norwich
6 12:45Amy PettittU13W2Hilary VogelCambridge & Coleridge/Suffolk Schs
7 13:18Elizabeth CooperU13W2David PringCity of Norwich/Norwich RR
8 13:37Hannah BrownU13W1Christopher ElyRyston
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