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| 3000W (30 Jan) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 13:57.71 | i | Francisco Reis | PB | V50 | M | | | | Ilford/Portugal | 13:44.55 | 13:44.55 |  |
| 2 | 14:53.20 | i | Phil Barnard | | SEN | M | 27 | 11.01.84 | | Ilford | 14:13.0 | 13:41.63 | |
| 3 | 14:57.62 | i | Nick Silvester | | V55 | M | 55 | 26.04.55 | | Aldershot, Farnham & District/Southern Counties Ve | 14:01.61 | 13:07.7 | |
| 4 | 15:13.19 | i | Jonathan Hobbs | | U20 | M | 17 | 17.05.93 | Christopher Hobbs | Ashford AC | 14:15.9 | 14:15.9 | |
| 5 | 15:19.33 | i | Steve Uttley | | V50 | M | 53 | 18.05.57 | | Ilford | 15:03.75 | 14:44.92 | |
| 6 | 15:20.12 | i | Steve Allen | SB | V50 | M | 54 | 01.05.56 | Steve Allen | Barnet | 15:20.12 | 15:15.8 | |
| 7 | 15:37.04 | i | John Hall | | V60 | M | 62 | 18.01.49 | | Belgrave/Veterans/Civil Service | 15:06.65 | 14:22.57 | |
| 8 | 15:56.81 | i | Christopher Hobbs | | V55 | M | 55 | 02.04.55 | | Medway & Maidstone | 15:42.18 | 15:11.8 | |
| 9 | 16:35.87 | i | John Ralph | PB | V50 | M | 54 | 07.01.57 | | Chiltern/Enfield & Haringey | 16:24.98 | 16:23.57 | |
| 10 | 17:00.16 | i | Arthur Thomas | PB | V70 | M | | | | Enfield & Haringey | 17:00.16 | 17:00.16 | |
| 11 | 17:25.09 | i | Mark Culshaw | SB | V40 | M | 44 | 27.04.66 | John Hall | Tamworth/Belgrave | 17:25.09 | 15:52.55 | |
| 12 | 17:40.44 | i | Peter Hannell | | V65 | M | 68 | 17.09.42 | | Surrey WC/Southern Counties Vets | 17:29.12 | 16:08.3 | |
| 13 | 17:46.42 | i | Dave Sharpe | | V55 | M | 57 | 13.09.53 | | Ilford/Southern Counties Vets | 17:31.79 | 16:09 | |
| 14 | 19:21.61 | i | Alan O'Rawe | | V65 | M | 69 | 21.08.41 | | Ilford | 19:13.04 | 17:49.0 | |
| 15 | 19:47.31 | i | Ron Powell | | V70 | M | 74 | 18.05.36 | | Enfield & Haringey/Southern Counties Vets | 18:58.04 | 17:59.9 | |
| 16 | 20:13.55 | i | David Hoben | SB | V55 | M | 58 | 29.10.52 | | Surrey WC/Veterans/Striders of Croydon | 20:13.55 | 20:01.7 | |
| 17 | 21:52.78 | i | Dave Ainsworth | SB | V60 | M | 62 | 22.08.48 | | Ilford | 21:52.78 | 21:09.8 | |
| 18 | 22:02.41 | i | Bernie Hercock | | V70 | M | 74 | 29.10.36 | | Enfield & Haringey/Veterans | 21:50.52 | 20:47.35 | |
| 3000W (30 Jan) |
| Pos | Perf | | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 15:54.86 | i | Kate Funnell | | U17 | W | 16 | 01.09.94 | | Ashford AC | 15:32.1 | 15:09.05 | |
| 2 | 16:57.57 | i | Helen Middleton | SB | V45 | W | 48 | 09.11.62 | | Enfield & Haringey/Eastern Vets | 16:57.57 | 16:23.95 | |
| 3 | 17:57.98 | i | Angie Alstrachen | PB | V45 | W | 45 | 17.12.65 | | Gloucester/St. Edmunds Pacers/Eastern Vets/Enfield | 17:57.98 | 17:57.98 | |
| 4 | 18:04.53 | i | Maureen Noel | | V45 | W | 47 | 16.08.63 | | Belgrave/Civil Service/Veterans | 18:01.02 | 17:29.27 | |
| 5 | 19:49.32 | i | Elizabeth Stocker | PB | V45 | W | 45 | 20.07.65 | | Ilford | 19:49.32 | 19:49.32 | |
| 6 | 20:07.98 | i | Catherine Cotterill | | U17 | W | 16 | 08.09.94 | | Tonbridge | 18:44.2 | 18:36.8 | |
| 7 | 20:12.32 | i | Norma Grimsey | | V50 | W | 54 | 13.11.56 | | Enfield & Haringey/Southern Counties Vets | 20:05.05 | 19:43.2 | |
| 8 | 22:42.05 | i | Joan Bell | | V55 | W | | | | Unattached | 22:10.52 | 22:10.52 | |