| |
| 400H A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 50.49 | Rhys Williams | | SEN | M | 27 | 27.02.84 | Dan Pfaff | Cardiff/Loughborough Uni | 49.59 | 48.90 |  |
| 2 | 51.72 | Lloyd Gumbs | SB | SEN | M | 23 | 15.10.87 | Nick Dakin | Shaftesbury Barnet/Loughborough Uni | 51.72 | 49.62 | |
| 3 | 51.89 | Simon Merrill | | U23 | M | 21 | 28.12.89 | Colin Bovell | Birchfield H/Bath Uni/Blackheath & Bromley | 50.94 | 50.94 | |
| 4 | 52.94 | Christopher Wakeford | | U23 | M | 21 | 27.10.89 | Colin Bovell | Sale Harriers Manchester | 52.23 | 50.82 | |
| 5 | 53.14 | Jonny Lodowski | | SEN | M | 23 | 15.07.88 | Darrell Maynard | Enfield & Haringey/UWIC | 52.90 | 52.90 | |
| 6 | 53.64 | Francis Smith | | SEN | M | 29 | 02.10.81 | John Macdonald | Woodford Green Essex Ladies/Unicaja Atletismo/Pitr | 52.79 | 51.02 | |
| 7 | 57.37 | Steven Garrett | | SEN | M | 23 | 21.08.88 | Mike Corden | City of Sheffield/East Anglia Uni | 53.49 | 51.93 | |
| 8 | 65.40 | Nelson Oboh | PB | SEN | M | 29 | 21.06.82 | | Newham & Essex Beagles | 65.40 | 65.40 | |
| 400H B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 53.49 | Gareth Morris | | U23 | M | 21 | 02.07.90 | | Ashford AC/Loughborough Uni/Cardiff | 53.05 | 53.05 | |
| 2 | 53.85 | Tom Grantham | | SEN | M | 28 | 12.02.83 | Mike Corden | City of Sheffield | 53.20 | 53.20 | |
| 3 | 55.82 | Zak Saucede | | U23 | M | 22 | 22.06.89 | | Enfield & Haringey/Birmingham Uni | 53.29 | 53.00 | |
| 4 | 56.88 | Efekemo Okoro | | U20 | M | 19 | 21.02.92 | Simon Duberley | Birchfield H/Brunel Uni | 55.0 | 55.0 | |
| 5 | 60.39 | James Wright | SB | SEN | M | 29 | 02.04.82 | Matthew Buck | Woodford Green Essex Ladies | 60.39 | 53.64 | |
| 6 | 60.78 | Tommy Bower | PB | U20 | M | 17 | 06.10.93 | Michael Whittaker | Newham & Essex Beagles | 60.78 | 60.78 | |
| 7 | 61.07 | James Davies | PB | U23 | M | 19 | 11.11.91 | Christopher Bartram | Sale Harriers Manchester | 61.07 | 61.07 | |
| 8 | 62.93 | Maurice Ryan | PB | SEN | M | 25 | 17.02.86 | Ray Gibbins | Shaftesbury Barnet | 62.93 | 62.93 | |