| |
| ZXC SM |
| Pos | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 31:08 | Ben Russell | U23 | M | 21 | 26.10.89 | David Evans | Norwich RR/Liverpool Uni |  |
| 2 | 31:41 | Simon Millett | SEN | M | 23 | 19.04.87 | Conrad Milton | Windsor Slough Eton & Hounslow |  |
| 3 | 31:42 | Stephen Auger | U23 | M | 21 | 08.07.89 | | UCL |  |
| 4 | 32:14 | Simon O'Meara | U23 | M | 22 | 13.12.88 | | Birchfield H/East Anglia Uni |  |
| 5 | 34:10 | Tim Topper | V35 | M | 39 | 28.07.71 | | Norwich RR |  |
| 6 | 34:56 | James Howard | U23 | M | | | | West Norfolk |  |
| 7 | 38:02 | Stewart Kelly | SEN | M | | | | Unatt |  |
| ZXC U20M |
| Pos | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 25:35 | Damian Rogers | U20 | M | 18 | 04.07.92 | Tim Ash | City of Norwich/Great Yarmouth |  |
| 2 | 25:39 | Alec Beaney | U20 | M | 20 | 12.09.90 | | City of Norwich/East Anglia Uni |  |
| 3 | 26:33 | Philip Waity | U20 | M | 18 | 01.01.93 | | Wymondham |  |
| 4 | 27:38 | Jack Trow | U20 | M | 18 | 20.10.92 | | Fenland |  |
| 5 | 28:24 | Micah Rogers | U20 | M | | | Tim Ash | City of Norwich |  |
| 6 | 29:46 | Rhys Tyler | U20 | M | | | Gary Howe | Thetford |  |
| ZXC U17M |
| Pos | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 18:54 | Martainn Ramsay | U17 | M | | | | City of Norwich |  |
| 2 | 19:12 | Tom Hook | U17 | M | 15 | 06.06.95 | Tim Ash | City of Norwich |  |
| 3 | 20:11 | Sean Watson | U17 | M | 15 | 24.02.95 | David Pring | City of Norwich |  |
| 4 | 20:32 | Jon Mead | U17 | M | 16 | 12.05.94 | | Thetford |  |
| 5 | 21:03 | Joseph Kirton | U17 | M | | | Gary Howe | Thetford |  |
| 6 | 22:58 | Jack Harrison | U17 | M | 17 | 25.10.93 | | City of Norwich |  |
| ZXC U15M |
| Pos | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 10:04 | Scott Greeves | U15 | M | 14 | 30.07.96 | David Pring | City of Norwich |  |
| 2 | 10:30 | Kyle Ella | U15 | M | 15 | 01.09.95 | | Great Yarmouth |  |
| 3 | 11:09 | Keelan Pywell | U15 | M | 14 | 11.01.96 | | Great Yarmouth |  |
| 4 | 11:23 | Bradley Stansbury | U15 | M | | | | City of Norwich |  |
| 5 | 11:30 | Bruce Beckett | U15 | M | | | | City of Norwich |  |
| 6 | 11:46 | Josh Clarke | U15 | M | | | | GYAC |  |
| 7 | 11:52 | Darryl Broughton | U15 | M | | | | City of Norwich |  |
| 8 | 12:31 | Kane Simmonds | U15 | M | | | | Great Yarmouth |  |
| ZXC U13M |
| Pos | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 9:11 | Ashley Waterson | U13 | M | 13 | 21.12.97 | Tim Ash | City of Norwich |  |
| 2 | 9:43 | Elliot Holland | U13 | M | 13 | 23.10.97 | Paul Merrell | West Norfolk |  |
| 3 | 10:20 | Adam Davison | U13 | M | 12 | 11.02.98 | | City of Norwich |  |
| 4 | 10:25 | Philip Nesom | U13 | M | 13 | 06.12.97 | Ian Wilcock | City of York |  |
| 5 | 10:33 | Alfie Linstead | U13 | M | | | David Pring | City of Norwich |  |
| 6 | 10:43 | Falko Rosbergen | U13 | M | 11 | 21.08.99 | | City of Norwich |  |
| 7 | 11:04 | Alistair Husband | U13 | M | | | | City of Norwich |  |
| 8 | 11:10 | Joshua Shorrock | U13 | M | | | | City of Norwich |  |
| 9 | 11:19 | Zak Colman | U13 | M | | | | CoNAC |  |
| 10 | 11:49 | Patrick Manning | U13 | M | 11 | 31.01.99 | | Great Yarmouth |  |
| 11 | 12:11 | Ryan Coates | U13 | M | 12 | 19.09.98 | | West Norfolk |  |
| ZXC U11M |
| Pos | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 6:53 | Tom Greenacre | U11 | M | | | | City of Norwich |  |
| 2 | 6:59 | Daniel Harvey | U11 | M | | | | WNAC |  |
| 3 | 7:01 | Alexander Everett | U11 | M | | | | Beeston Hall |  |
| 4 | 7:33 | Noah Short | U11 | M | | | | Beeston Hall |  |
| 5 | 7:46 | Lewis Savage | U11 | M | | | | TAC |  |
| 6 | 8:17 | Ed Newall | U11 | M | | | | Beeston Hall |  |
| ZXC M40 |
| Pos | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 35:34 | Andrew Manning | V40 | M | 44 | 07.03.66 | | Great Yarmouth RR |  |
| 2 | 35:47 | Rini Hoogkamer | V50 | M | 51 | 13.01.59 | | City of Norwich |  |
| 3 | 35:52 | Pete Johnson | V55 | M | 56 | 28.02.54 | | Norfolk Gazelles |  |
| 4 | 36:09 | Adrian Waters | V40 | M | | | | Norfolk Gazelles |  |
| 5 | 38:44 | Darren Kelly | V40 | M | | | | Colt |  |
| 6 | 39:05 | Tim Woods | V45 | M | | | | Norfolk Gazelles |  |
| 7 | 39:09 | Adrian Jay | V40 | M | | | | Coltishall Jaguars |  |
| 8 | 40:05 | Rod Bye | V45 | M | | | | Coltishall Jaguars |  |
| 9 | 40:10 | Peter Thompson | V50 | M | 54 | 21.04.56 | | Norfolk Gazelles |  |
| 10 | 40:20 | Gerry Watson | V55 | M | | | | Wymondham |  |
| 11 | 40:39 | Kevan Pywell | V50 | M | 50 | 07.04.60 | | Great Yarmouth |  |
| 12 | 40:43 | Tim Coates | V40 | M | | | | West Norfolk |  |
| 13 | 40:56 | Graham Coleman | V45 | M | | | | Wymondham |  |
| 14 | 41:17 | Russell Cox | V40 | M | | | | Wymondham |  |
| 15 | 41:28 | Mark Tufts | V40 | M | | | | Wymondham |  |
| 16 | 41:31 | Paul Woodyatt | V45 | M | 49 | 23.11.61 | | City of Norwich/Eastern Vets |  |
| 17 | 42:30 | John Greenhalgh | V40 | M | | | | West Norfolk |  |
| 18 | 44:02 | Christopher Gay | V40 | M | | | | GYAC |  |
| 19 | 44:25 | Ian Todd | V45 | M | | | | West Norfolk |  |
| 20 | 44:58 | Carwyn James | V45 | M | | | | Eastern Vets/West Norfolk |  |
| 21 | 61:56 | Rodney Freeburn | V70 | M | | | | Wymondham |  |
| ZXC SW |
| Pos | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 20:36 | Dani Nimmock | U23 | W | 20 | 10.05.90 | Pauline Ash | City of Norwich/St. Mary's Uni |  |
| 2 | 21:41 | Rachel Stringer | U23 | W | 20 | 28.02.90 | Tim Ash | City of Norwich/Loughborough Uni |  |
| 3 | 22:35 | Ellie Matthews | SEN | W | 25 | 13.03.85 | | City of Norwich |  |
| 4 | 24:53 | Lydia Growns | U23 | W | 21 | 20.07.89 | | Chichester/East Anglia Uni |  |
| 5 | 27:39 | Natalie Sutton | U23 | W | 21 | 03.11.89 | | West Norfolk |  |
| ZXC U20W |
| Pos | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 21:20 | Iona Lake | U20 | W | 17 | 15.01.93 | Pauline Ash | City of Norwich |  |
| ZXC U17W |
| Pos | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 22:02 | Esme Salmon | U17 | W | 16 | 12.04.94 | | City of Norwich |  |
| 2 | 22:29 | Nastassja Potgieter | U17 | W | 15 | 06.02.95 | | City of Norwich |  |
| 3 | 22:40 | Juliet Broster | U17 | W | 17 | 09.09.93 | | City of Norwich |  |
| 4 | 23:18 | Alex McKibbon | U17 | W | | | | City of Norwich |  |
| 6 | 23:26 | Anna Hoogkamer | U17 | W | 16 | 09.12.94 | David Pring | City of Norwich |  |
| 5 | 23:29 | Mabel Beckett | U17 | W | 15 | 20.04.95 | | City of Norwich |  |
| 7 | 24:41 | Grace Bird | U17 | W | 16 | 18.03.94 | | Dereham/City of Norwich |  |
| 8 | 24:58 | Megan Norry | U17 | W | | | | Thetford |  |
| 9 | 28:51 | Serena Smith | U17 | W | 16 | 04.06.94 | | West Norfolk |  |
| ZXC U15W |
| Pos | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 11:11 | Emily Hoogkamer | U15 | W | 14 | 15.08.96 | David Pring | City of Norwich |  |
| 2 | 12:15 | Catherine Lee | U15 | W | 15 | 25.12.95 | | Great Yarmouth |  |
| 3 | 12:41 | Katie Stratton | U15 | W | 13 | 30.01.97 | Peter Gore | City of Norwich |  |
| 4 | 13:14 | Kelly Pywell | U15 | W | | | | Great Yarmouth |  |
| 5 | 13:25 | Grace Humby | U15 | W | 13 | 28.06.97 | | Thetford |  |
| 6 | 15:28 | Kirsty Palmer | U15 | W | 15 | 11.11.95 | | Diss |  |
| ZXC U13W |
| Pos | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 10:26 | Ellie Drake | U13 | W | 13 | 23.11.97 | Barry Palmer | Diss |  |
| 2 | 10:37 | Sophie Alden | U13 | W | | | Peter Gore | City of Norwich |  |
| 3 | 10:45 | Amy Dowsett | U13 | W | 11 | 24.01.99 | | Great Yarmouth |  |
| 4 | 10:50 | Sophie Wright | U13 | W | 11 | 15.03.99 | | City of Norwich |  |
| 5 | 10:52 | Megan Bird | U13 | W | 13 | 20.11.97 | | City of Norwich |  |
| 6 | 11:06 | Catherine Broster | U13 | W | 12 | 02.03.98 | | City of Norwich |  |
| 7 | 11:06 | Elizabeth Cooper | U13 | W | | | David Pring | City of Norwich/Norwich RR |  |
| 8 | 11:17 | Victoria Simmonds | U13 | W | 13 | 12.09.97 | | Great Yarmouth |  |
| 9 | 11:59 | Catherine Longe | U13 | W | 11 | 11.02.99 | David Pring | City of Norwich/Tri-Anglia |  |
| 10 | 12:15 | Phoebe Baker | U13 | W | 12 | 18.03.98 | Barbara Clarke | Great Yarmouth |  |
| 11 | 12:19 | Beth McKay | U13 | W | | | | West Norfolk |  |
| 12 | 12:42 | Izzy Chrysafi | U13 | W | 11 | 28.04.99 | Clive Poyner | City of Norwich |  |
| 13 | 12:59 | Ella Wakeley | U13 | W | | | | Great Yarmouth |  |
| 14 | 13:08 | Ashleigh Bunn | U13 | W | 13 | 09.12.97 | | City of Norwich |  |
| 15 | 13:35 | Rhiannon Clarke | U13 | W | 12 | 30.04.98 | Alan Jones | Great Yarmouth |  |
| 16 | 13:57 | Lauren Stansbury | U13 | W | | | | City of Norwich |  |
| ZXC U11W |
| Pos | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 7:31 | Sophie Bishop | U11 | W | | | | City of Norwich |  |
| 2 | 7:35 | Holly Baker | U13 | W | | | | Great Yarmouth |  |
| 2 | 7:35 | Caitlin Clark | U11 | W | | | | RYSTON |  |
| 4 | 7:37 | Amy Cooper | U11 | W | | | | City of Norwich |  |
| 5 | 7:39 | Daisy Spurway | U11 | W | | | | Great Yarmouth |  |
| 6 | 7:41 | Charlotte Cooper | U11 | W | | | | NRR |  |
| 7 | 7:43 | Alice Wakely | U11 | W | | | | GYAC |  |
| 8 | 8:14 | Georgia Clarke | U11 | W | 10 | 07.03.00 | | Great Yarmouth |  |
| 9 | 8:22 | Lucy Koenigsberger | U11 | W | | | | West Norfolk |  |
| 10 | 8:49 | Georgie Everett | U11 | W | | | | Beeston Hall |  |
| ZXC W35 |
| Pos | Perf | Name | AG | | Age | DOB | Coach | Club | |
| 1 | 21:55 | Jane Clarke | V50 | W | 50 | 19.04.60 | | City of Norwich/Eastern Vets |  |
| 2 | 23:05 | Molly McKay | V35 | W | 39 | 24.03.71 | | West Norfolk/Eastern Vets |  |
| 3 | 23:45 | Tessa Pike | V50 | W | 50 | 05.04.60 | | City of Norwich/Eastern Vets |  |
| 4 | 24:02 | Sharon Hurren | V35 | W | | | | Wymondham |  |
| 5 | 25:49 | Penny Edwards | V55 | W | 56 | 22.11.54 | | Norwich RR |  |
| 6 | 25:57 | Gillian Loughlin | V45 | W | 45 | 11.02.65 | | City of Norwich |  |
| 7 | 26:07 | Kim Reader | V40 | W | | | | Wymondham |  |
| 8 | 26:44 | Juliet Cox | V35 | W | | | | Wymondham |  |
| 9 | 27:46 | Tracy Stevenson | V40 | W | | | | Norfolk Gazelles |  |
| 10 | 28:04 | Tracy Stevens | V40 | W | | | | Wymondham |  |
| 11 | 28:16 | Karen Manning | V40 | W | | | | Ryston |  |
| 12 | 28:22 | Anne Ellen | V55 | W | | | | Norfolk Gazelles |  |
| 13 | 29:43 | Jackie Bye | V50 | W | | | | Coltishall Jaguars |  |
| 14 | 30:23 | Carolyn Poole | V55 | W | | | | Norfolk Gazelles |  |
| 15 | 30:34 | Jackie Harrop | V45 | W | | | | Norfolk Gazelles |  |
| 16 | 34:04 | Michelle Waters | V35 | W | | | | Gas |  |