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| 10000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 33:40.68 | Huw Evans | SB | V35 | M | 39 | 23.03.72 | | Tonbridge/Welsh Masters | 33:40.68 | 32:25.19 |  |
| 2 | 33:55.01 | Steve Hallas | SB | V35 | M | 38 | 08.02.73 | | Preston/Civil Service | 33:55.01 | 32:32.25 | |
| 3 | 34:06.34 | Andy Hussey | SB | V45 | M | 45 | 20.05.66 | | Cheltenham/Midland Masters | 34:06.34 | 33:28.55 | |
| 4 | 34:08.49 | David Butler | PB | V55 | M | 58 | 24.02.53 | | Billericay | 34:08.49 | 34:08.49 | |
| 5 | 34:11.78 | Jonathan Cornish | SB | U20 | M | | | Thomas King | White Horse/Hercules Wimbledon | 34:11.78 | 33:39.13 | |
| 6 | 34:44.14 | Tony Tuohy | | V45 | M | 48 | 16.07.62 | | Dulwich | 34:29.7 | 34:29.7 | |
| 7 | 34:55.10 | Josh Ridley | PB | U20 | M | | | | Witney | 34:55.10 | 34:55.10 | |
| 8 | 34:59.36 | Luke Armitage | SB | V45 | M | 47 | 18.03.64 | | Kent | 34:59.36 | 34:28.36 | |
| 9 | 35:03.23 | Greg Spellman | SB | V45 | M | 45 | 10.02.66 | | Rugby & Northampton/Wellingborough | 35:03.23 | 34:45.8 | |
| 10 | 35:07.89 | Paul Lemmon | SB | V45 | M | 48 | 07.10.62 | Jacob Howe | London Heathside/Veterans/Hercules Wimbledon | 35:07.89 | 32:54.85 | |
| 11 | 35:33.18 | John Shapland | SB | V55 | M | 58 | 03.04.53 | | North Devon RR/South West Vets | 35:33.18 | 35:07.42 | |
| 12 | 35:36.50 | Adrian Copp | SB | V35 | M | 39 | 24.11.71 | | Stopsley | 35:36.50 | 35:10.4 | |
| 13 | 35:48.47 | Paul Lester | PB | V40 | M | 40 | 16.09.70 | | Cannock & Stafford | 35:48.47 | 35:48.47 | |
| 14 | 36:00.23 | David Cox | | V55 | M | 57 | 07.07.53 | | Woodford Green Essex Ladies | 35:25.7 | 34:53.24 | |
| 15 | 38:28.01 | Stewart Thorp | SB | V55 | M | 59 | 16.03.52 | | Oxford City | 38:28.01 | 38:16.85 | |
| 16 | 41:29.50 | Andrew Murray | SB | V55 | M | 58 | 17.03.53 | | Dulwich | 41:29.50 | 41:11.02 | |
| | DNF | Paul Jegou | | V35 | M | 36 | 11.06.74 | | White Horse/Radley | | 34:44.03 | |
| 10000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 34:42.18 | Michael Bridgeland | PB | V50 | M | 53 | 12.01.58 | | Chelmsford/Eastern Vets | 34:42.18 | 34:42.18 | |
| 2 | 35:39.02 | Robert Fox | PB | V50 | M | 51 | 21.12.59 | | Long Eaton | 35:39.02 | 35:39.02 | |
| 3 | 35:53.89 | David Oxland | PB | V60 | M | 60 | 21.05.51 | | Notts/Midland Masters | 35:53.89 | 35:53.89 | |
| 4 | 37:43.95 | Nigel Burnell | SB | V50 | M | 53 | 30.12.57 | | Veterans | 37:43.95 | 37:15.5 | |
| 5 | 37:53.20 | Trevor Dixon | PB | V50 | M | 53 | 05.02.58 | | Oxford City | 37:53.20 | 37:53.20 | |
| 6 | 37:57.40 | Howard Andersen | | V50 | M | 53 | 21.04.58 | | Coventry | 37:39.0 | 37:07.52 | |
| 7 | 40:06.93 | Peter Giles | SB | V65 | M | 66 | 17.06.44 | Peter Giles | Hercules Wimbledon/Thames Hare & Hounds/Veterans | 40:06.93 | 39:35.05 | |
| 8 | 40:08.79 | Mick Kelly | SB | V50 | M | 53 | 17.01.58 | | Marshall Milton Keynes/Eastern Vets | 40:08.79 | 37:13.51 | |
| 9 | 40:11.95 | Tony Brackstone | PB | V65 | M | 68 | 05.04.43 | | Southern Counties Vets | 40:11.95 | 40:11.95 | |
| 10 | 42:07.66 | Gareth Jones | | V65 | M | 65 | 22.05.46 | | Oxford City/Veterans | 41:13.7 | 37:20.93 | |
| 11 | 46:32.99 | Michael Elwell | SB | V60 | M | 60 | 25.01.51 | | Cobra/Midland Masters | 46:32.99 | 44:49.30 | |
| 10000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 39:51.45 | Wendy King | PB | V35 | W | 39 | 14.10.71 | | Chelmsford | 39:51.45 | 39:27.47 | |
| 2 | 40:40.77 | Sharon Hawkins | | V45 | W | 47 | 02.01.64 | | Maidstone/Invicta East Kent | 40:10.8 | 38:33.56 | |
| 3 | 41:14.29 | John Batchelor | SB | V70 | M | 70 | 23.01.41 | | Ilford/Veterans | 41:14.29 | 38:27.6 | |
| 4 | 42:32.71 | Anna Garnier | SB | V55 | W | 56 | 21.08.54 | Robin Dickson | Thames Hare & Hounds/Hercules Wimbledon | 42:32.71 | 42:31.3 | |
| 5 | 43:29.50 | Lesley Hall | | V55 | W | 55 | 13.04.56 | | Ashford AC/Southern Counties Vets | 42:41.0 | 41:54.09 | |
| 6 | 43:37.47 | Jackie Mather | PB | V45 | W | 49 | 07.06.61 | | Long Eaton | 43:37.47 | 43:37.47 | |
| 7 | 43:52.22 | Jane Georghiou | SB | V55 | W | | | | Farnham Runners/Veterans/City of Portsmouth | 43:52.22 | 41:08.7 | |
| 8 | 43:58.72 | Ros Tabor | SB | V60 | W | 61 | 06.08.49 | Steve Smythe | Dulwich/Cambridge H/Veterans | 43:58.72 | 41:44.45 | |
| 9 | 47:17.37 | Nicky Atkins | PB | V45 | W | | | Richard Holt | Kingston & Poly/Veterans | 47:17.37 | 47:17.37 | |
| 10 | 47:48.53 | Naomi Handley | PB | SEN | W | | | Gordon Manning | Radley/Royal Air Force | 47:48.53 | 47:48.53 | |
| 11 | 47:59.76 | Edmond Simpson | SB | V70 | M | 73 | 11.06.37 | | Overton/Veterans | 47:59.76 | 40:46.9 | |
| 12 | 52:31.94 | Janice Moorekite | SB | V50 | W | 54 | 01.05.57 | | Invicta East Kent | 52:31.94 | 46:58.51 | |
| 13 | 56:12.71 | Eric Barber | | V75 | M | 75 | 02.06.36 | | Torbay/South West Vets | 53:17.20 | 40:59.75 | |
| 14 | 56:38.70 | Brian Shave | | V75 | M | 77 | 01.05.34 | | Herne Hill/Southern Counties Vets | 56:00.0 | 46:51.06 | |
| 15 | 64:57.22 | John Cullingham | PB | V75 | M | 78 | 13.10.32 | | Reading AC/Veterans | 64:57.22 | 64:57.22 | |