| |
| 1500 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 4:27.0 | Daniel Bodman | SB | U23 | M | 20 | 18.09.90 | Sean Price | Pontypridd (Roadents) | 4:26.03 | 4:18.05 |  |
| 2 | 4:34.9 | Phil Crane | SB | V50 | M | 50 | 18.12.60 | | Neath/Welsh Masters | 4:30.2 | 4:19.9 | |
| 3 | 4:43.9 | Gareth Lynch | | V35 | M | | | Gareth Lynch | Les Croupiers | 4:42.27 | 4:42.27 | |
| 4 | 4:47.1 | Tyrone Fowler | PB | U20 | M | 17 | 06.01.94 | | Newport | 4:42.4 | 4:42.4 | |
| 5 | 4:47.9 | Alun Rees | PB | V35 | M | | | | Neath | 4:47.9 | 4:47.9 | |
| 6 | 4:51.9 | Scott Howell | PB | V50 | M | 51 | 20.06.60 | | Les Croupiers | 4:51.9 | 4:51.9 | |
| 7 | 4:52.2 | Darryn McAtee | SB | V50 | M | 50 | 25.10.60 | | Newport/Welsh Masters | 4:52.2 | 4:44.4 | |
| 8 | 4:52.9 | Paul Coker | PB | V50 | M | 53 | 14.09.57 | | Les Croupiers | 4:52.9 | 4:52.9 | |
| 9 | 4:54.2 | Mick McGeoch | SB | V55 | M | 55 | 15.08.55 | | Les Croupiers/Barry & Vale | 4:54.2 | 4:36.00 | |
| 10 | 5:07.0 | Elio Lepore | PB | V55 | M | 57 | 01.05.54 | | Les Croupiers | 5:07.0 | 5:07.0 | |
| 11 | 5:09.0 | Evatt Cummings | | V40 | M | | | | Bridgend | 4:58.97 | 4:58.97 | |
| 12 | 5:13.4 | John Hopkins | PB | V45 | M | | | | Port Talbot | 5:13.4 | 5:13.4 | |
| 13 | 5:36.7 | Kevin Jones | SB | V45 | M | | | Kevin Jones | Vegan/Les Croupiers | 5:36.7 | 5:27.7 | |
| 14 | 5:42.8 | Paul Evans | PB | V35 | M | 35 | 18.09.75 | Derek Osborne | Brecon | 5:42.8 | 5:42.8 | |
| 15 | 6:00.8 | Andrew Hole | PB | V45 | M | 48 | 22.11.62 | | Newport | 6:00.8 | 6:00.8 | |
| 1500 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 4:54.4 | Richard Marks | | V60 | M | 61 | 01.12.49 | | Sarn Helen | 4:52.2 | 4:51.84 | |
| 2 | 5:07.9 | Sandy Johnson | PB | V60 | M | 62 | 04.06.49 | | Les Croupiers | 5:07.9 | 5:07.9 | |
| 3 | 5:15.9 | Brian Dias | SB | SEN | M | 26 | 31.08.84 | Robert Hooper | Cardiff/Warrington | 5:13.07 | 5:01.7 | |
| 4 | 5:25.1 | Jane Coker | | V50 | W | 52 | 05.07.59 | | Les Croupiers | 5:22.2 | 5:20.84 | |
| 5 | 5:31.4 | Alice Johnson | | U20 | W | | | | Unatt | | | |
| 6 | 5:47.8 | Alan Perkins | | V60 | M | 60 | 14.01.51 | | Port Talbot | 5:40.3 | 5:00.6 | |
| 7 | 5:49.4 | Anne Saxena | PB | V55 | W | 56 | 18.01.55 | | Newport | 5:49.4 | 5:49.4 | |
| 8 | 6:22.4 | Jenny Rawlinson | | SEN | W | | | | Caerl, Gst | | | |
| 9 | 6:23.2 | Rhian Loudon | PB | V45 | W | 45 | 19.08.65 | | Newport | 6:23.2 | 6:23.2 | |
| 10 | 6:37.0 | Amy Rackham | | SEN | W | | | | Newport/Caerleon | 6:33.5 | 6:33.5 | |
| 11 | 6:47.8 | Rebecca Hambrook | PB | V60 | W | | | | Porthcawl Runners/Welsh Masters | 6:47.8 | 6:41.50 | |
| 12 | 6:56.9 | Kevin Daniels | PB | V60 | M | | | | Clevedon | 6:56.9 | 6:56.9 | |
| 13 | 7:09.1 | Ian Swanson | SB | V60 | M | | | | Port Talbot | 7:09.1 | 7:03.96 | |
| 14 | 7:14.8 | Michelle Rivett | PB | V40 | W | | | | Vegan | 7:14.8 | 7:14.8 | |
| 15 | 8:32.8 | Nick Jackson | PB | V45 | M | 46 | 19.09.64 | | Unattached | 8:32.8 | 8:32.8 | |