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| 3000 1 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:10.68 | Mitchell Burton | PB | U23 | M | | | David Howe | Bedford & County/Loughborough Uni | 8:51.29 | 8:24.07 |  |
| 2 | 9:11.01 | Paulos Asgodom | | U15 | M | | | | Enfield & Haringey | 9:02.81 | 8:39.94 | |
| 3 | 9:19.43 | Hassan Muse | PB | U17 | M | 16 | 01.04.95 | | Enfield & Haringey | 9:19.43 | 9:19.43 | |
| 4 | 9:22.68 | Jamie Langley | PB | U23 | M | 21 | 07.01.90 | | Leamington | 9:14.84 | 9:14.84 | |
| 5 | 9:26.59 | Jerreh Ceesay | PB | SEN | M | | | | Unattached | 9:26.59 | 9:26.59 | |
| 6 | 9:32.93 | Oliver J Saville | PB | SEN | M | 31 | 21.01.80 | Tony Simmons | Luton | 9:32.93 | 9:32.93 | |
| 7 | 9:38.83 | Matthew Butler | PB | SEN | M | 25 | 25.02.86 | | Leamington | 9:25.76 | 9:25.76 | |
| 8 | 9:41.14 | Lucy O'Gorman | SB | SEN | W | 25 | 11.02.86 | | Sale Harriers Manchester/Loughborough Uni | 9:41.14 | 9:33.91 | |
| 9 | 9:41.89 | Leigh Lattimore | | U23 | W | 20 | 02.02.91 | Mick Woods | Harrow/St. Mary's Uni | 9:40.74 | 9:29.61 | |
| 10 | 9:43.59 | Simon Freeman | PB | V35 | M | 36 | 29.03.75 | Nick Anderson | Mornington Chasers | 9:43.59 | 9:43.59 | |
| 11 | 9:43.88 | Joanne Maddick | | SEN | W | 23 | 06.08.87 | Bill Foster | Kingston upon Hull/Loughborough Uni/Sale Harriers | 9:41.88 | 9:31.26 | |
| 12 | 9:49.67 | David Long | PB | U17 | M | | | | Wimborne | 9:49.67 | 9:18.39 | |
| 13 | 9:53.96 | Tom Verbena | | U15 | M | 14 | 19.09.96 | | Watford | 9:36.73 | 9:36.73 | |
| 14 | 9:55.60 | Josh Cara | SB | U15 | M | 13 | 04.04.98 | Shane Smith | Kettering | 9:55.60 | 9:46.04 | |
| 15 | 9:56.76 | Kirsty Addy | PB | U20 | W | 19 | 18.04.92 | Bill Foster | Saxmundham/Loughborough Uni | 9:52.11 | 9:38.21 | |
| 16 | 9:57.80 | A Other | | SEN | W | | | | AFD | | | |
| 17 | 9:57.97 | Rebecca Croft | PB | U15 | W | 14 | 27.05.97 | Conrad Milton | Windsor Slough Eton & Hounslow | 9:57.97 | 9:57.97 | |
| 18 | 9:58.46 | Jessica Andrews | PB | U20 | W | 18 | 01.10.92 | Geoff Watkin | Aldershot, Farnham & District | 9:58.46 | 9:49.20 | |
| 19 | 9:58.74 | Elizabeth Bird | PB | U17 | W | 16 | 04.10.94 | Simon Doyle | Herts Phoenix | 9:58.74 | 9:53.89 | |
| 20 | 9:59.18 | Katherine Shiel-Rankin | SB | U15 | W | 12 | 30.07.98 | Mick Woods | Aldershot, Farnham & District | 9:59.18 | 9:36.72 | |
| 21 | 9:59.87 | Jack Hope | SB | U15 | M | 13 | 14.05.98 | Shane Smith | Kettering | 9:59.87 | 9:26.68 | |
| 22 | 10:03.04 | Mark Castleton | PB | SEN | M | | | | Watford | 10:03.04 | 10:03.04 | |
| 23 | 10:03.48 | Aiya Abe | PB | U23 | W | 20 | 10.06.91 | | Southampton/St. Mary's Uni | 10:03.48 | 10:03.48 | |
| 24 | 10:13.65 | Michelle Allen | PB | U23 | W | 20 | 29.11.90 | | Cardiff/Loughborough Uni | 10:13.65 | 10:13.65 | |
| 25 | 10:19.48 | Cameron Smith | PB | U15 | M | 14 | 18.03.97 | John Cooper | Mansfield | 10:19.48 | 9:48.80 | |
| 26 | 10:31.32 | Molly Johnson | PB | U15 | W | 14 | 09.10.96 | | Mansfield | 10:31.32 | 10:31.32 | |
| 27 | 10:32.69 | Charlotte Firth | PB | SEN | W | 26 | 31.12.84 | Conrad Milton | Windsor Slough Eton & Hounslow | 10:32.69 | 10:32.69 | |
| 28 | 10:34.42 | Kate Spilsbury | PB | SEN | W | 24 | 18.09.86 | Bill Foster | Vale Royal/Loughborough Uni | 10:34.42 | 10:26.94 | |
| 29 | 10:42.63 | Zac McDonough | | SEN | M | | | Vaughan Tayler | Watford | 10:38.40 | 10:24.65 | |
| 30 | 10:46.27 | Sharon Elder | SB | V40 | W | 41 | 20.03.70 | Mick Woods | Aldershot, Farnham & District/Worthing/Southern Co | 10:42.25 | 10:27.0 | |
| 31 | 11:03.14 | Daisy D'Santos | | U15 | W | 13 | 22.09.97 | Mick Woods | Aldershot, Farnham & District | 10:40.10 | 10:14.06 | |
| 32 | 11:55.45 | Gemma Vaughan | PB | U15 | W | 13 | 01.10.97 | Shane Smith | Kettering | 11:55.45 | 11:52.9 | |
| 3000 2 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:23.39 | Shaun Collins | | U23 | M | 21 | 18.11.89 | | Enfield & Haringey/Kingston Uni | 8:22.50 | 8:19.25 | |
| 2 | 8:24.53 | Steven Connor | PB | SEN | M | 23 | 01.06.88 | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 8:24.53 | 8:24.53 | |
| 3 | 8:24.55 | Nathaniel Quigley | PB | U23 | M | 22 | 19.04.89 | | Luton/Birmingham Uni | 8:24.55 | 8:24.55 | |
| 4 | 8:25.66 | Josh Guilmant | PB | SEN | M | 27 | 30.08.83 | Malcolm Kemp | Brighton Phoenix/Crawley | 8:25.66 | 8:25.66 | |
| 5 | 8:25.71 | Elliot Palmer | | U23 | M | 20 | 19.04.91 | Stephen Benson | Ipswich | 8:21.42 | 8:21.42 | |
| 6 | 8:28.03 | James Tydeman | PB | SEN | M | 27 | 04.10.83 | Steve Reynolds | Basildon | 8:28.03 | 8:28.03 | |
| 7 | 8:28.11 | Michael Glowacki | PB | SEN | M | 29 | 23.02.82 | | Hillingdon | 8:28.11 | 8:28.11 | |
| 8 | 8:28.66 | Niall Fleming | SB | U20 | M | 19 | 27.07.92 | Mick Woods | Shaftesbury Barnet/Birmingham Uni | 8:28.66 | 8:08.45 | |
| 9 | 8:28.89 | Michael Callegari | PB | U17 | M | 16 | 01.09.94 | Nadeem Shaikh | Shaftesbury Barnet | 8:28.89 | 8:13.75 | |
| 10 | 8:30.41 | Ryan Saunders | PB | U23 | M | 19 | 29.07.91 | Mick Woods | City of Norwich | 8:30.41 | 8:30.41 | |
| 11 | 8:31.16 | Chris Rooke | | SEN | M | 22 | 27.09.88 | Mick Woods | Ipswich | 8:30.73 | 8:30.73 | |
| 12 | 8:32.04 | James McCarthy | PB | U20 | M | 19 | 02.04.92 | Jon Bigg | Brighton & Hove/Crawley | 8:32.04 | 8:32.04 | |
| 13 | 8:32.26 | William Gray | PB | U20 | M | 18 | 24.01.93 | John Clements | Brighton & Hove | 8:32.26 | 8:22.20 | |
| 14 | 8:32.93 | Alex Robinson | SB | U23 | M | 20 | 23.07.91 | Alex Robinson | Hercules Wimbledon/Durham Uni | 8:30.79 | 8:29.67 | |
| 15 | 8:34.25 | Rob McTaggart | PB | SEN | M | 25 | 14.10.85 | Roderick Lock | Bournemouth/Poole AC | 8:34.25 | 8:34.25 | |
| 16 | 8:35.31 | Harry Carter | PB | U23 | M | 19 | 23.09.91 | Vince Stamp | City of Portsmouth | 8:35.31 | 8:35.31 | |
| 17 | 8:38.96 | Rhys Glastonbury | PB | U23 | M | 20 | 20.03.91 | Mick Woods | Windsor Slough Eton & Hounslow/St. Mary's Uni/Radl | 8:38.96 | 8:11.93 | |
| 18 | 8:39.74 | Ian Bailey | | U20 | M | 18 | 04.03.93 | Mick Woods | Aldershot, Farnham & District | 8:33.71 | 8:24.13 | |
| 19 | 8:40.57 | Gordon Pearce | PB | SEN | M | 27 | 14.03.84 | Robin Dickson | Kingston & Poly/Thames Hare & Hounds | 8:40.57 | 8:40.57 | |
| 20 | 8:42.04 | Max Pickard | PB | U20 | M | 18 | 04.06.93 | | Brighton Phoenix | 8:34.18 | 8:34.18 | |
| 21 | 8:42.68 | Dave Alcock | PB | SEN | M | 30 | 20.08.80 | | Victoria Park & Tower Hamlets/Thames Hare & Hounds | 8:42.68 | 8:42.68 | |
| 22 | 8:44.36 | Neil Phillips | | SEN | M | 32 | 06.01.79 | Mick Woods | Aldershot, Farnham & District/St. Mary's Uni | 8:30.86 | 8:30.86 | |
| 23 | 8:44.71 | Matt Grant | PB | SEN | M | 24 | 21.01.87 | George Harrison | Shaftesbury Barnet/Cambridge Uni | 8:44.71 | 8:44.71 | |
| 24 | 8:45.53 | Alan Smith | PB | V45 | M | 45 | 25.09.65 | John Cooper | Redhill RR/Mansfield | 8:45.53 | 8:45.53 | |
| 25 | 8:47.13 | Richard Harper | SB | SEN | M | 23 | 26.11.87 | | Leamington/Loughborough Uni | 8:47.13 | 8:40.04 | |
| 26 | 8:50.61 | Kieran White | PB | V35 | M | 35 | 20.04.76 | | Hercules Wimbledon/Royal Air Force | 8:50.61 | 8:50.61 | |
| 27 | 8:51.93 | Stuart King | | SEN | M | | | John Cooper | Mansfield/Leeds Metropolitan Uni | 8:50.34 | 8:32.63 | |
| 28 | 8:54.27 | Damian Nevins | SB | SEN | M | 30 | 12.09.80 | Tony Bush | Harrow | 8:54.27 | 8:37.69 | |
| 29 | 8:56.07 | Casper Jakobsen | PB | SEN | M | | | | Denmark | 8:56.07 | 8:56.07 | |
| 30 | 8:57.11 | Allan Stewart | PB | U20 | M | 19 | 30.04.92 | Andrew Stewart | Chiltern/Reading AC | 8:57.11 | 8:57.11 | |
| 31 | 9:01.79 | Alex Milne | SB | U23 | M | 21 | 11.03.90 | | Enfield & Haringey/Imperial College | 9:01.79 | 8:46.4 | |
| 32 | 9:03.53 | Peter Torok | PB | SEN | M | | | | Coventry Uni | 9:03.53 | 9:03.53 | |
| 33 | 9:05.72 | Matt Eager | | U20 | M | 19 | 16.07.92 | Kyle Bennett | Marshall Milton Keynes/Birmingham Uni | 8:58.04 | 8:49.30 | |
| 34 | 9:05.78 | Dominic Kiralyfi | SB | U23 | M | 20 | 12.04.91 | | Oxford Uni/Belgrave | 9:05.78 | 9:01.80 | |
| 35 | 9:08.17 | Cameron Smart | PB | U23 | M | 20 | 09.05.91 | Conrad Milton | Windsor Slough Eton & Hounslow/Oaklands Col | 9:08.17 | 9:08.17 | |
| 36 | 9:10.18 | Robert Palmer | | V40 | M | 41 | 30.05.70 | | Luton/Eastern Vets | 8:47.71 | 8:33.5 | |
| 37 | 9:38.37 | Rory Cox | | U17 | M | | | George Harrison | Shaftesbury Barnet | 9:31.70 | 9:31.70 | |