| |
| HT4K A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 41.24 | Eleanor Gatrell | | SEN | W | 34 | 05.10.76 | Mike Winch | Woking | 41.49 | 46.21 |  |
| 2 | 31.28 | Liana Sims | SB | U20 | W | 17 | 22.07.93 | | Poole Runners | 33.96 | 34.09 | |
| 3 | 25.15 | Eleanor Woolcott | | U17 | W | 15 | 08.06.95 | Bob Willows | Brighton & Hove | 28.57 | 28.57 | |
| 4 | 22.90 | Jane Wilcox | | V40 | W | | | | Dorking & Mole Valley | 23.42 | 25.66 | |
| 5 | 17.05 | Charlotte Burnett | SB | U20 | W | | | | Invicta East Kent | 18.05 | 18.82 | |
| HT4K B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 26.22 | Anita Cryer | SB | V40 | W | 42 | 28.06.68 | | Woking | 26.22 | 27.99 | |
| 2 | 24.14 | Emma Kirk-Odunubi | | U20 | W | 18 | 04.12.92 | Bob Willows | Brighton & Hove | 25.13 | 30.54 | |
| 3 | 19.75 | Kasia Kublik | | SEN | W | 29 | 05.05.82 | | Redhill & Surrey Beagles/Dorking & Mole Valley | 20.59 | 23.16 | |
| 4 | 14.12 | Vicky Olive | SB | U17 | W | 16 | 19.05.95 | | Poole Runners | 14.12 | 15.29 | |
| 5 | 7.85 | Lea Burnett | PB | V40 | W | 41 | 20.10.69 | | Invicta East Kent | 7.85 | 7.85 | |