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| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:54.5 | Marie French | | SEN | W | 31 | 30.05.80 | | Ryston | 10:25.4 | 10:20.4 |  |
| 2 | 11:36.6 | Danielle Sanderson | SB | V45 | W | 48 | 26.10.62 | | Watford | 11:36.6 | 9:47.7 | |
| 3 | 11:46.1 | Helen Grant | | V45 | W | | | Mark Vile | Cambridge & Coleridge | 11:46.0 | 11:34.33 | |
| 4 | 12:33.6 | Emily Baker | | U20 | W | | | Gordon Palmer | West Suffolk | 12:16.1 | 12:04.0 | |
| 5 | 13:03.2 | Sarah Jane Eves | | V40 | W | | | | Thurrock | 12:44.7 | 11:56.4 | |
| 6 | 14:45.9 | Cath Perry | SB | SEN | W | 32 | 16.05.79 | | Barnet | 14:45.9 | 11:57.1 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 12:56.7 | Katie Duncan | SB | U17 | W | 16 | 13.02.95 | Gordon Palmer | West Suffolk | 12:56.7 | 11:38.1 | |
| 2 | 13:23.5 | Charlotte Hunt | | SEN | W | | | | Ryston | 13:01.3 | 12:47.8 | |
| 3 | 16:00.4 | Christine Dearman | | V45 | W | | | | Watford | 15:04.8 | 15:04.8 | |
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