| |
| HT4K A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 40.45 | Hayley Sayer | | U20 | W | 18 | 07.09.92 | | Cambridge & Coleridge | 43.01 | 43.01 |  |
| 2 | 36.78 | Sue Lawrence | SB | V40 | W | 40 | 25.11.70 | Martin Eckersley | Thurrock/Southern Counties Vets/Newham & Essex Bea | 37.02 | 40.90 | |
| 3 | 20.10 | Francesca Dack | | U20 | W | 17 | 13.03.94 | | Ryston | 22.79 | 22.79 | |
| 4 | 19.93 | Christine James | | V55 | W | 55 | 01.06.55 | | Watford | 20.25 | 22.93 | |
| 5 | 19.26 | Bethany Wade | | U17 | W | 16 | 13.10.94 | | West Suffolk | 22.28 | 22.28 | |
| 6 | 16.58 | Serena Smith | SB | U20 | W | 16 | 04.06.94 | | West Norfolk | 16.58 | 19.29 | |
| 7 | 12.65 | Anna Murray | | V45 | W | 45 | 24.06.65 | | Highgate | 13.13 | 13.57 | |
| HT4K B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 34.42 | Linzi Boosey | | U20 | W | 18 | 23.01.93 | | Thurrock/Newham & Essex Beagles | 34.55 | 40.67 | |
| 2 | 26.08 | Jenny Richards | | U20 | W | 17 | 18.10.93 | | Cambridge & Coleridge | 37.29 | 37.55 | |
| 3 | 18.11 | Sue Yeomans | SB | V55 | W | 58 | 16.03.53 | Stephen McLennan | Watford/Southern Counties Vets | 18.11 | 19.86 | |
| 4 | 17.58 | Dawn Mason | SB | V50 | W | | | | West Suffolk | 17.58 | 18.71 | |
| 5 | 14.52 | Charlotte Hunt | | SEN | W | | | | Ryston | 17.01 | 17.01 | |
| 6 | 12.82 | Katrina Wasteney | | V35 | W | 39 | 13.01.72 | | West Norfolk | 14.00 | 16.98 | |