| |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:21.3 | Emily Alden | | SEN | W | 30 | 14.11.80 | Robin Dickson | Epsom & Ewell/Midhurst Milers | 10:03.4 | 9:42.4 |  |
| 2 | 10:46.5 | Lizzie Hart | | U20 | W | | | | Yeovil/Wells City | 10:43.9 | 10:41.0 | |
| 3 | 11:17.6 | Jessica Franklin | | SEN | W | 32 | 19.03.79 | Andy Tuttle | Newbury | 11:00.3 | 10:34.3 | |
| 4 | 12:35.2 | Rebecca Sleap | PB | SEN | W | | | | Basingstoke & Mid Hants | 12:35.2 | 12:35.2 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:07.2 | Lilly Hawkins | PB | U17 | W | | | Annette Weale | Yeovil/Wells City | 11:07.2 | 11:07.2 | |
| 2 | 12:00.8 | Sue Van Huyssteen | SB | V45 | W | 46 | 09.01.65 | | Newbury | 12:00.8 | 11:42.7 | |
| 3 | 12:35.2 | Sarah Bolton | | SEN | W | 25 | 19.09.85 | | Basingstoke & Mid Hants | 12:31.2 | 10:50.4 | |