| |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:31.1 | Claire Day | PB | SEN | W | 25 | 03.11.85 | Robin Dickson | Thames Hare & Hounds/Civil Service | 10:31.1 | 10:31.1 |  |
| 2 | 11:31.5 | Sue Aperghis | SB | V40 | W | 41 | 16.03.70 | | Wycombe | 11:31.5 | 9:54.3 | |
| 3 | 13:34.1 | Diane Sharp | PB | V45 | W | 46 | 13.07.64 | | Oxford City | 13:34.1 | 13:34.1 | |
| 4 | 14:05.7 | Kirsty Thorndyke | | SEN | W | | | | Ipswich | 13:20.8 | 13:01.3 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:37.2 | Maggie Allen | | V35 | W | | | Janet Nash | Wycombe | 11:31.74 | 11:27.4 | |
| 2 | 11:47.9 | Tracy Barlow | PB | SEN | W | 25 | 18.06.85 | | Thames Valley | 11:47.9 | 11:47.9 | |