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| 3000 SM A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:15.7 | Sam Hunt | | U20 | M | 18 | 29.04.93 | | Nene Valley | 8:49.38 | 8:49.38 |  |
| 2 | 9:28.3 | Simon Dawson | PB | U20 | M | 17 | 13.04.94 | Gordon Palmer | West Suffolk | 9:28.3 | 9:28.3 | |
| 3 | 9:30.2 | Oliver Maskell | SB | U23 | M | 19 | 30.09.91 | Tim Ash | City of Norwich/Cambridge Uni | 9:03.5 | 8:45.54 | |
| 4 | 9:31.0 | Tom Tica | PB | SEN | M | 23 | 02.11.87 | Keith Donkin | Ipswich/Army | 9:31.0 | 9:31.0 | |
| 5 | 9:40.4 | John Baslington | PB | U20 | M | 19 | 19.03.92 | | Cambridge & Coleridge/Nottingham Uni | 9:40.4 | 9:40.4 | |
| 6 | 9:51.5 | Gareth Edwards | SB | V40 | M | 40 | 04.01.71 | Catrina Lewis | Luton | 9:51.5 | 9:41.1 | |
| 7 | 11:56.9 | Malcolm Tuff | | V45 | M | 46 | 10.11.64 | | Ryston | 9:50.9 | 9:35.2 | |
| 3000 SM B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:31.3 | Dominic Thackery | | U20 | M | 18 | 30.03.93 | Gordon Palmer | West Suffolk/Middlesex Uni | 9:29.9 | 9:29.20 | |
| 2 | 9:36.9 | Adam Birch | | SEN | M | 25 | 30.01.86 | Adam Birch | Nene Valley | 9:27.9 | 9:20.53 | |
| 3 | 9:54.7 | Simon Gardiner | | SEN | M | 24 | 15.09.87 | | Ipswich | 9:47.9 | 9:29.4 | |
| 4 | 9:55.2 | John Oakes | | V50 | M | 54 | 18.05.57 | | Cambridge & Coleridge | 9:54.0 | 9:54.0 | |
| 5 | 11:57.0 | Martin Ive | | V45 | M | 45 | 27.04.66 | | Ryston | 10:22.2 | 10:22.2 | |
| 6 | 12:24.3 | Paul Brooks | | V45 | M | | | Jennifer O'Shea | Luton | 12:23.1 | 12:23.1 | |
| 7 | 13:44.5 | Paul Brown | | SEN | M | | | | Gt Y | | | |