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| 5000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:56.6 | Graeme Furley | PB | SEN | M | | | | Wimborne/Cirencester | 16:56.6 | 16:52.0 |  |
| 2 | 17:01.6 | Dave Woods | | SEN | M | | | | Hav | | | |
| 3 | 19:35.3 | Ashgar Ali | | V45 | M | | | | Oxford City | 19:10.10 | 18:11.2 | |
| 5000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 19:29.7 | Malcolm Lavery | SB | V45 | M | | | | Havant | 19:29.7 | 19:18.6 | |
| 2 | 22:29.4 | Ian Kennedy | | V50 | M | | | | Wimborne | 21:44.2 | 21:36.7 | |
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