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| 3000SC A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:27.1 | Matthew Bradley | | SEN | M | 24 | 24.09.86 | | City of Plymouth | 10:02.5 | 10:02.5 |  |
| 2 | 10:50.5 | Tom Austin | SB | U20 | M | 17 | 06.04.94 | | Weymouth/Poole AC | 10:50.5 | 9:49.4 | |
| 3 | 12:04.3 | Dan Peace | PB | V35 | M | 35 | 06.01.76 | Dan Peace | White Horse/Radley | 12:04.3 | 12:04.3 | |
| 3000SC B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 12:05.3 | Tim Harris | | SEN | M | | | | Wimborne | 11:12.6 | 10:41.5 | |
| 2 | 14:09.0 | Philip Davies | | V45 | M | 46 | 11.11.64 | | Radley | 13:13.7 | 13:13.7 | |
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