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| 3000SC A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:20.8 | Richard Munn | | SEN | M | 32 | 25.02.79 | | Kent | 10:00.73 | 9:46.6 |  |
| 2 | 10:53.4 | Bob Creed | | V50 | M | 51 | 16.10.59 | | Crawley/Herne Hill | 10:42.0 | 9:51.6 | |
| 3 | 11:08.1 | Andy Tindall | | V45 | M | 49 | 08.07.61 | | South London/Veterans | 10:38.3 | 9:43.5 | |
| 3000SC B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:30.1 | Christopher Greenwood | | V35 | M | 37 | 29.09.73 | | Kent | 10:06.0 | 9:38.2 | |
| 2 | 11:24.3 | Tim Ellis | | V35 | M | 36 | 11.12.74 | | Crawley | 11:18.12 | 10:57.5 | |
| 3 | 12:03.4 | Paul Mitchell | SB | V45 | M | 47 | 02.02.64 | | South London | 11:59.5 | 11:24.8 | |
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