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| 5000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 16:28.7 | James Bellward | | SEN | M | 26 | 18.10.84 | | Crawley | 15:26.54 | 15:26.54 |  |
| 2 | 16:43.6 | Stuart Beaney | | V35 | M | 37 | 02.09.73 | | Kent | 16:20.3 | 16:06.7 | |
| 3 | 18:41.6 | Paul Mitchell | | V45 | M | 47 | 02.02.64 | | South London | 18:15.2 | 18:10.1 | |
| 4 | 21:05.3 | Lance Quirico | SB | V55 | M | | | | East Grinstead | 20:43.1 | 20:21.7 | |
| 5000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 17:48.1 | Alexandre Moreau | | SEN | M | | | | Kent | 16:43.0 | 16:43.0 | |
| 2 | 18:51.7 | Christopher John Pratt | | SEN | M | | | | Crawley | 18:13.6 | 18:00.3 | |
| 3 | 22:03.4 | Stephen Warner | PB | V55 | M | | | | East Grinstead | 22:03.4 | 22:03.4 | |
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