| |
| 3000SC A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:49.9 | Grant Ramsay | | V35 | M | 38 | 08.06.72 | | Fairlands Valley Spartans/Barnet | 10:39.3 | 10:33.14 |  |
| 2 | 11:48.1 | Mark Dowson | | V35 | M | 35 | 31.07.75 | Barry Hearn | Marshall Milton Keynes | 11:03.1 | 11:03.1 | |
| 3 | 14:05.5 | Gavin Harper | SB | SEN | M | | | | Loughton | 14:05.5 | 14:03.56 | |
| 3000SC B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:53.4 | Alex Horton | | SEN | M | 24 | 20.02.87 | Steve Chilton | Barnet | 10:45.50 | 10:45.3 | |
| 2 | 12:58.0 | Mike Burling | SB | V50 | M | 53 | 27.08.57 | | Marshall Milton Keynes | 12:58.0 | 11:55.1 | |
| 3 | 16:06.9 | Scott Hurley | | V35 | M | | | | Loughton | 13:50.00 | 13:50.00 | |