| |
| 3000SC A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:10.5 | Thomas Watkins | PB | U20 | M | 19 | 21.03.92 | | Newbury/Cambridge Uni | 10:01.8 | 9:33.45 |  |
| 2 | 10:19.0 | Dan Nash | | U20 | M | 17 | 23.03.94 | | East Cornwall/Newquay & Par | 10:04.4 | 10:04.4 | |
| 3 | 10:48.3 | Rory McMahon | SB | SEN | M | 27 | 17.02.84 | Moray Anderson | Hercules Wimbledon/Corstorphine | 10:48.3 | 10:14.3 | |
| 4 | 10:50.7 | Tom Bowerman | | U23 | M | 20 | 27.10.90 | | Aldershot, Farnham & District/Swansea Uni/Basingst | 10:10.85 | 9:54.99 | |
| 5 | 12:35.4 | Sakib Rashid | PB | U20 | M | 17 | 20.05.94 | | Thames Valley | 12:35.4 | 12:35.4 | |
| 3000SC B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:46.1 | James Craggs | | SEN | M | 31 | 03.01.80 | | Newbury | 11:04.5 | 10:31.3 | |
| 2 | 12:26.8 | Mike Boucher | | SEN | M | 31 | 21.08.79 | Mick Woods | Aldershot, Farnham & District | 11:44.2 | 9:54.5 | |
| 3 | 12:56.8 | Lance Power | | SEN | M | 24 | 13.09.86 | | Hercules Wimbledon | 12:31.03 | 10:41.8 | |
| 4 | 14:23.0 | Mark Bracher | | V35 | M | | | | Newquay & Par | 14:18.7 | 13:23.1 | |