| |
| HT4K A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 49.48 | Andrea Jenkins | | V35 | W | 35 | 04.10.75 | | Nene Valley/Marshall Milton Keynes/Eastern Vets | 51.72 | 53.25 |  |
| 2 | 44.76 | Georgina Howe | | U20 | W | 17 | 18.09.93 | Gary Howe | Ipswich/Team Saxon | 46.38 | 47.05 | |
| 3 | 43.45 | Beccy Knapp | PB | U20 | W | 18 | 16.06.93 | | Stevenage & North Herts/NWC Herts | 43.45 | 44.65 | |
| 4 | 41.01 | Hayley Sayer | | U20 | W | 18 | 07.09.92 | | Cambridge & Coleridge | 43.01 | 43.01 | |
| 5 | 37.79 | Gemma Vickery | | U17 | W | 15 | 04.04.96 | John Painter | City of Norwich | 39.09 | 40.85 | |
| 6 | 34.17 | Sarah White | | U20 | W | 17 | 17.01.94 | Robert Earle | Colchester H | 37.69 | 37.69 | |
| HT4K B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 38.44 | Suzanna Wise | | SEN | W | 22 | 15.11.88 | Malcolm Wallace | Luton/Portsmouth Uni/City of Portsmouth | 40.69 | 44.12 | |
| 2 | 33.99 | Frances Gross | | U23 | W | 19 | 26.11.91 | Mick Shortland | Stevenage & North Herts | 40.27 | 40.27 | |
| 3 | 32.57 | Evie Castle | | U20 | W | 18 | 12.01.93 | | Chelmsford/Team Saxon | 35.96 | 37.10 | |
| 4 | 31.74 | Stephanie Fuller | | SEN | W | 24 | 08.03.87 | | Harlow AC | 35.40 | 38.48 | |