| |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:37.2 | Nicci Blandford | | V35 | W | 37 | 20.07.74 | | Southampton | 10:22.95 | 10:22.95 |  |
| 2 | 10:39.0 | Louise Peters | | V35 | W | 39 | 27.07.72 | Bill Barrett | Stopsley/Luton | 10:29.64 | 10:27.17 | |
| 3 | 10:42.2 | Ellie Matthews | PB | SEN | W | 26 | 13.03.85 | | City of Norwich | 10:42.2 | 10:42.2 | |
| 4 | 11:21.3 | Jennie Butler | | V35 | W | 38 | 11.05.73 | | Blackheath & Bromley | 11:18.1 | 10:14.0 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 10:56.9 | Claire McMahon | | SEN | W | 30 | 12.10.80 | Geoff Williams | Luton | 10:46.12 | 10:17.8 | |
| 2 | 11:03.6 | Nikki Alford | | SEN | W | 30 | 01.02.81 | | City of Norwich/North Norfolk BR | 10:41.9 | 10:41.9 | |
| 3 | 11:25.3 | Clare Parkin | | U20 | W | 18 | 08.04.93 | Mick Jones | Blackheath & Bromley | 10:40.02 | 10:40.02 | |
| 4 | 12:29.3 | Elaine Goode | | SEN | W | | | | Southampton | 12:13.3 | 12:13.3 | |