| |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 8:58.3 | Rick Ward | SB | U23 | M | 22 | 14.06.89 | Tim Ash | City of Norwich/St. Mary's Uni | 8:58.3 | 8:39.30 |  |
| 2 | 9:00.3 | Daniel Bradley | | SEN | M | 24 | 24.12.86 | Mark Hookway | Tonbridge/Aldershot, Farnham & District | 8:48.53 | 8:48.53 | |
| 3 | 9:12.5 | Jon Hamblen | SB | V35 | M | 37 | 11.05.74 | | Walton | 9:12.5 | 8:54.7 | |
| 4 | 10:14.1 | Warren Herridge | PB | U20 | M | | | Steve Pike | Stevenage & North Herts | 10:14.1 | 10:14.1 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:51.4 | Jonathan Undy | PB | U23 | M | 21 | 26.03.90 | | Tonbridge/Cambridge Uni | 9:51.4 | 9:51.4 | |
| 2 | 9:59.3 | Jonathon Brine | PB | V35 | M | 35 | 24.08.75 | | Walton | 9:59.3 | 9:59.3 | |
| 3 | 10:20.4 | James Biondi | PB | U20 | M | 17 | 29.10.93 | | Stevenage & North Herts | 10:20.4 | 10:20.4 | |
| 4 | 10:24.7 | Daniel Mann | | SEN | M | 25 | 04.11.85 | | City of Norwich | 9:36.5 | 9:16.4 | |
| 3000 ns |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:45.6 | Oliver Maskell | SB | U23 | M | 19 | 30.09.91 | Tim Ash | City of Norwich | 9:03.5 | 8:45.54 | |
| 3000 A |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:14.3 | Ruth Senior | | SEN | W | 23 | 16.10.87 | Pauline Ash | City of Norwich/New Mexico Uni | 9:31.16 | 9:29.28 | |
| 2 | 13:24.9 | Sarah Pike | | U20 | W | | | | Stevenage & North Herts | 13:19.8 | 12:34.9 | |
| 3 | 13:36.6 | Rosy Watson | PB | SEN | W | | | | Walton | 13:36.6 | 13:36.6 | |
| 3000 B |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 11:32.1 | Iona Lake | SB | U20 | W | 18 | 15.01.93 | Pauline Ash | City of Norwich | 11:32.1 | 9:54.5 | |
| 2 | 13:25.6 | Jasmine Forde | | SEN | W | 23 | 16.03.88 | | Stevenage & North Herts | 12:59.4 | 11:15.17 | |
| 3 | 14:31.4 | Fiona Butt | PB | SEN | W | | | | Walton | 14:31.4 | 14:31.4 | |