| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:29.2 | Adam Villard | PB | U20 | M | 18 | 12.06.93 | Adam Villard | St. Mary's Richmond/Stragglers | 9:25.9 | 9:09.23 |  |
| 2 | 9:40.6 | Anthony Jackson | | SEN | M | 25 | 03.04.86 | Paul Graham | Sittingbourne/St. Mary's Richmond/Stragglers | 9:20.3 | 9:02.3 | |
| 3 | 9:41.6 | Marc Snaith | SB | SEN | M | 33 | 03.01.78 | | Ranelagh/St. Mary's Richmond | 9:41.6 | 9:32.7 | |
| 4 | 10:05.1 | Richard Mathie | SB | SEN | M | | | | Kingston & Poly/Imperial College | 10:05.1 | 9:58.8 | |
| 5 | 10:55.4 | Matt Shurlock | SB | SEN | M | | | | Aldershot, Farnham & District | 10:55.4 | 10:46.6 | |
| 6 | 10:56.7 | Peter Faull | PB | SEN | M | | | | Ranelagh | 10:56.7 | 10:56.7 | |
| 7 | 11:08.6 | Rob Marcus | SB | V35 | M | 36 | 05.07.75 | | Walton | 11:08.6 | 10:20.5 | |
| 8 | 11:47.7 | Graham Taylor | PB | V50 | M | 51 | 22.12.59 | | British Airways | 11:47.7 | 11:47.7 | |
| 9 | 13:01.1 | Chris Bassett | PB | V45 | M | | | | Walton | 13:01.1 | 12:08.1 | |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 13:09.6 | Liz Richardson | | SEN | W | | | | Kingston & Poly | 12:28.1 | 12:17.4 | |
| 2 | 13:24.1 | Julia Snaith | | SEN | W | | | | Stragglers/St. Mary's Richmond | 12:46.9 | 11:42.97 | |
| 3 | 13:40.1 | Rosy Watson | | SEN | W | | | | Walton | 13:36.6 | 13:36.6 | |