| |
| 3000 |
| Pos | Perf | Name | | AG | | Age | DOB | Coach | Club | SB | PB | |
| 1 | 9:06.2 | Dave Alcock | | SEN | M | 30 | 20.08.80 | | Victoria Park & Tower Hamlets/Thames Hare & Hounds | 8:42.68 | 8:42.68 |  |
| 2 | 9:11.1 | Andrew Robinson | SB | V45 | M | 45 | 21.03.66 | Richard Holt | Thames Hare & Hounds/Kingston & Poly | 9:11.1 | 8:16.99 | |
| 3 | 9:33.3 | Anthony Jackson | PB | SEN | M | 25 | 03.04.86 | Paul Graham | Sittingbourne/St. Mary's Richmond/Stragglers | 9:20.3 | 9:17.8 | |
| 4 | 9:53.0 | Conor Kissane-Wood | PB | U17 | M | 16 | 20.09.94 | Jack Rutherford | Walton | 9:50.8 | 9:50.8 | |
| 5 | 10:12.2 | Ted Mockett | PB | SEN | M | | | | Ranelagh | 10:12.2 | 10:12.2 | |
| 6 | 10:17.3 | Roy Reeder | PB | V45 | M | 45 | 04.11.65 | | Stragglers | 10:17.3 | 10:17.3 | |
| 7 | 10:52.6 | Marc Snaith | | SEN | M | 33 | 03.01.78 | | Ranelagh/St. Mary's Richmond | 9:41.6 | 9:32.7 | |
| 8 | 11:45.6 | A Murrey | | V55 | M | | | | Vets | | | |
| 9 | 12:06.5 | Rob Marcus | | SEN | M | | | | Walton | | | |
| 10 | 12:37.3 | Christian Morris | SB | SEN | M | | | | Serpentine/St. Mary's Richmond | 12:37.3 | 12:29.1 | |
| 11 | 13:02.3 | Chris Bassett | PB | V45 | M | | | | Walton | 13:01.1 | 12:08.1 | |
| 12 | 13:39.3 | Rosy Watson | PB | SEN | W | | | | Walton | 13:36.6 | 13:36.6 | |
| 13 | 14:08.6 | Julia Snaith | | SEN | W | | | | Stragglers/St. Mary's Richmond | 12:46.9 | 11:42.97 | |